9.3 km | 01:03:54 | 06:54/km日期: 2022-08-07 22:04 - 平均心率: 132 - 卡路里: 592 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72%
Pace: 09'52" / 07'07" / 06'29" / 06'18" / 06'24" / 06'18" / 06'30" / 06'15" / 11'40" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+05'30") | 529 / 529 |
2 | | 09'34" (+05'38") | 889 / 1419 |
3 | | 04'06" (+00'10") | 121 / 1541 |
4 | | 14'24" (+10'28") | 34 / 1576 |
5 | | 04'32" (+00'36") | 110 / 1686 |
6 | | 10'34" (+06'38") | 47 / 1733 |
7 | | 04'26" (+00'30") | 112 / 1846 |
8 | | 10'32" (+06'36") | 47 / 1893 |
9 | | 04'40" (+00'44") | 106 / 2000 |
10 | | 10'00" (+06'04") | 49 / 2050 |
11 | | 09'05" (+05'09") | 2 / 2053 |
12 | | 05'31" (+01'35") | 90 / 2143 |
13 | | 05'05" (+01'09") | 98 / 2241 |
14 | | 05'49" (+01'53") | 85 / 2327 |
15 | | 06'06" (+02'10") | 81 / 2409 |
16 | | 18'06" (+14'10") | 76 / 2485 |
17 | | 04'13" (+00'17") | 800 / 3285 |
18 | | 15'04" (+11'08") | 199 / 3484 |
19 | | 04'10" (+00'14") | 800 / 4284 |
20 | | 15'26" (+11'30") | 194 / 4479 |
21 | | 04'16" (+00'20") | 800 / 5279 |
22 | | 14'31" (+10'35") | 206 / 5485 |
23 | | 04'11" (+00'15") | 800 / 6285 |
24 | | 17'38" (+13'42") | 170 / 6455 |
25 | | 04'10" (+00'14") | 800 / 7255 |
26 | | 15'17" (+11'21") | 196 / 7451 |
27 | | 03'56" | 800 / 8251 |
28 | | 12'43" (+08'47") | 235 / 8487 |
29 | | 06'29" (+02'33") | 769 / 9257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 177.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 07'07" | 00:16'59" |
3 | 06'29" | 00:23'28" |
4 | 06'18" | 00:29'46" |
5 | 06'24" | 00:36'10" |
6 | 06'18" | 00:42'28" |
7 | 06'30" | 00:48'58" |
8 | 06'15" | 00:55'13" |
9 | 11'40" | 01:06'53" |
9.3 | 05'54" | 01:08'24" |