43.2 km | 05:16:59 | 07:20/km日期: 2021-12-19 06:29 - 總爬升: 856 m - 平均心率: 148 - 卡路里: 2442 Cal - 平均步頻: 172
Pace: 08'07" / 05'52" / 05'52" / 05'48" / 06'16" / 05'47" / 05'46" / 05'45" / 05'39" / 06'32" / 06'57" / 05'57" / 06'05" / 06'01" / 05'56" / 06'16" / 06'12" / 06'46" / 06'08" / 06'19" / 07'00" / 06'22" / 06'52" / 06'43" / 06'58" / 07'05" / 06'30" / 07'21" / 07'02" / 07'47" / 08'19" / 09'52" / 09'10" / 07'53" / 08'07" / 09'01" / 08'49" / 08'59" / 18'11" / 10'43" / 07'55" / 26'38" / 43'56" / 70'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'26" (+00'48") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 06'01" (+00'23") | 1000 / 14000 |
| 15 | | 05'56" (+00'18") | 1000 / 15000 |
| 16 | | 06'15" (+00'37") | 1000 / 16000 |
| 17 | | 06'12" (+00'34") | 1000 / 17000 |
| 18 | | 06'45" (+01'07") | 1000 / 18000 |
| 19 | | 06'08" (+00'30") | 1000 / 19000 |
| 20 | | 06'19" (+00'41") | 1000 / 20000 |
| 21 | | 07'00" (+01'22") | 1000 / 21000 |
| 22 | | 06'22" (+00'44") | 1000 / 22000 |
| 23 | | 06'51" (+01'13") | 1000 / 23000 |
| 24 | | 06'43" (+01'05") | 1000 / 24000 |
| 25 | | 06'57" (+01'19") | 1000 / 25000 |
| 26 | | 07'05" (+01'27") | 1000 / 26000 |
| 27 | | 06'30" (+00'52") | 1000 / 27000 |
| 28 | | 07'07" (+01'29") | 1000 / 28000 |
| 29 | | 07'01" (+01'23") | 1000 / 29000 |
| 30 | | 07'47" (+02'09") | 1000 / 30000 |
| 31 | | 08'19" (+02'41") | 1000 / 31000 |
| 32 | | 09'01" (+03'23") | 1000 / 32000 |
| 33 | | 09'09" (+03'31") | 1000 / 33000 |
| 34 | | 07'53" (+02'15") | 1000 / 34000 |
| 35 | | 08'06" (+02'28") | 1000 / 35000 |
| 36 | | 08'15" (+02'37") | 1000 / 36000 |
| 37 | | 08'49" (+03'11") | 1000 / 37000 |
| 38 | | 08'59" (+03'21") | 1000 / 38000 |
| 39 | | 09'48" (+04'10") | 1000 / 39000 |
| 40 | | 09'56" (+04'18") | 1000 / 40000 |
| 41 | | 07'54" (+02'16") | 1000 / 41000 |
| 42 | | 09'44" (+04'06") | 1000 / 42000 |
| 43 | | 16'29" (+10'51") | 1000 / 43000 |
| 44 | | 17'09" (+11'31") | 213 / 43213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 86.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'52" | 00:13'59" |
| 3 | 05'52" | 00:19'51" |
| 4 | 05'48" | 00:25'39" |
| 5 | 06'16" | 00:31'55" |
| 6 | 05'47" | 00:37'42" |
| 7 | 05'46" | 00:43'28" |
| 8 | 05'45" | 00:49'13" |
| 9 | 05'39" | 00:54'52" |
| 10 | 06'32" | 01:01'24" |
| 11 | 06'57" | 01:08'21" |
| 12 | 05'57" | 01:14'18" |
| 13 | 06'05" | 01:20'23" |
| 14 | 06'01" | 01:26'24" |
| 15 | 05'56" | 01:32'20" |
| 16 | 06'16" | 01:38'36" |
| 17 | 06'12" | 01:44'48" |
| 18 | 06'46" | 01:51'34" |
| 19 | 06'08" | 01:57'42" |
| 20 | 06'19" | 02:04'01" |
| 21 | 07'00" | 02:11'01" |
| 22 | 06'22" | 02:17'23" |
| 23 | 06'52" | 02:24'15" |
| 24 | 06'43" | 02:30'58" |
| 25 | 06'58" | 02:37'56" |
| 26 | 07'05" | 02:45'01" |
| 27 | 06'30" | 02:51'31" |
| 28 | 07'21" | 02:58'52" |
| 29 | 07'02" | 03:05'54" |
| 30 | 07'47" | 03:13'41" |
| 31 | 08'19" | 03:22'00" |
| 32 | 09'52" | 03:31'52" |
| 33 | 09'10" | 03:41'02" |
| 34 | 07'53" | 03:48'55" |
| 35 | 08'07" | 03:57'02" |
| 36 | 09'01" | 04:06'03" |
| 37 | 08'49" | 04:14'52" |
| 38 | 08'59" | 04:23'51" |
| 39 | 18'11" | 04:42'02" |
| 40 | 10'43" | 04:52'45" |
| 41 | 07'55" | 05:00'40" |
| 42 | 26'38" | 05:27'18" |
| 43 | 43'56" | 06:11'14" |
| 43.2 | 70'45" | 06:26'20" |
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