|  全馬 | 05:26:00 | 07:43/km | 第57馬| 官方成績 | | 日期 | 2022-08-07 | | 成績 | 05:26:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" (+00'06") | 01:05'30" | | 00:33'03" (+00'42") | | 00:32'21" | 01:07'45" (+02'15") | | 00:35'24" (+03'03") | | 00:36'00" (+03'39") | 01:16'09" (+10'39") | | 00:40'09" (+07'48") | | 00:39'56" (+07'35") | 01:20'00" (+14'30") | | 00:40'04" (+07'43") | |
日期: 2022-08-07 05:00 - 總爬升: 442 m - 地點: 東勢客家文化園區 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2478 Cal - 總步數: 52552 - 平均步頻: 161 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+01'50") | 1002 / 1002 | 165 / 86 | | 2 | | 06'23" (+01'14") | 1001 / 2003 | 174 / 89 | | 3 | | 06'15" (+01'06") | 1000 / 3004 | 176 / 90 | | 4 | | 06'13" (+01'04") | 1002 / 4006 | 178 / 90 | | 5 | | 07'16" (+02'07") | 1000 / 5007 | 162 / 84 |
| 6 | | 06'37" (+01'28") | 1001 / 6008 | 178 / 84 | | 7 | | 06'33" (+01'24") | 1000 / 7009 | 178 / 85 | | 8 | | 06'39" (+01'30") | 1001 / 8010 | 178 / 84 | | 9 | | 06'48" (+01'39") | 1000 / 9011 | 178 / 82 | | 10 | | 07'06" (+01'57") | 1000 / 10012 | 165 / 85 | | 11 | | 06'18" (+01'09") | 1002 / 11014 | 176 / 89 | | 12 | | 06'24" (+01'15") | 1000 / 12015 | 178 / 87 | | 13 | | 06'28" (+01'19") | 1000 / 13016 | 178 / 86 | | 14 | | 06'18" (+01'09") | 1001 / 14017 | 178 / 88 | | 15 | | 07'31" (+02'22") | 1000 / 15018 | 161 / 82 | | 16 | | 06'40" (+01'31") | 1001 / 16020 | 178 / 84 | | 17 | | 06'57" (+01'48") | 1000 / 17020 | 176 / 81 | | 18 | | 06'57" (+01'48") | 1001 / 18022 | 171 / 84 | | 19 | | 06'35" (+01'26") | 1002 / 19025 | 178 / 85 | | 20 | | 08'43" (+03'34") | 1002 / 20027 | 139 / 82 | | 21 | | 06'50" (+01'41") | 1000 / 21028 | 172 / 84 | | 22 | | 07'30" (+02'21") | 1001 / 22030 | 167 / 79 | | 23 | | 06'28" (+01'19") | 1000 / 23030 | 177 / 86 | | 24 | | 08'58" (+03'49") | 1000 / 24031 | 140 / 79 | | 25 | | 08'08" (+02'59") | 1000 / 25032 | 161 / 76 | | 26 | | 10'24" (+05'15") | 1000 / 26033 | 136 / 70 | | 27 | | 07'06" (+01'57") | 1001 / 27035 | 176 / 79 | | 28 | | 07'26" (+02'17") | 1000 / 28035 | 147 / 91 | | 29 | | 08'02" (+02'53") | 1001 / 29036 | 150 / 82 | | 30 | | 06'53" (+01'44") | 1001 / 30038 | 176 / 82 | | 31 | | 07'05" (+01'56") | 1003 / 31041 | 171 / 82 | | 32 | | 09'41" (+04'32") | 1001 / 32043 | 144 / 71 | | 33 | | 06'54" (+01'45") | 1000 / 33043 | 173 / 83 | | 34 | | 09'52" (+04'43") | 1001 / 34044 | 131 / 76 | | 35 | | 08'36" (+03'27") | 1002 / 35047 | 149 / 77 | | 36 | | 08'11" (+03'02") | 1000 / 36048 | 162 / 75 | | 37 | | 08'19" (+03'10") | 1001 / 37049 | 153 / 78 | | 38 | | 05'41" (+00'32") | 1000 / 38050 | 184 / 95 | | 39 | | 10'06" (+04'57") | 1001 / 39051 | 138 / 71 | | 40 | | 07'56" (+02'47") | 1000 / 40052 | 152 / 82 | | 41 | | 08'59" (+03'50") | 1000 / 41053 | 130 / 85 | | 42 | | 11'02" (+05'53") | 1001 / 42054 | 107 / 84 | | 43 | | 05'09" | 1001 / 43056 | 189 / 102 |
賽後評分: 每次來鄕鎮之美，都吃好飽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 290.51 km  跟上來03 國旗黑 累積 : 468.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'17" | 00:13'09" | | 3 | 06'10" | 00:19'19" | | 4 | 05'59" | 00:25'18" | | 5 | 07'09" | 00:32'27" | | 6 | 06'32" | 00:38'59" | | 7 | 06'25" | 00:45'24" | | 8 | 06'24" | 00:51'48" | | 9 | 06'42" | 00:58'30" | | 10 | 07'00" | 01:05'30" | | 11 | 06'14" | 01:11'44" | | 12 | 06'12" | 01:17'56" | | 13 | 06'22" | 01:24'18" | | 14 | 06'08" | 01:30'26" | | 15 | 07'25" | 01:37'51" | | 16 | 06'37" | 01:44'28" | | 17 | 06'42" | 01:51'10" | | 18 | 06'26" | 01:57'36" | | 19 | 06'57" | 02:04'33" | | 20 | 08'42" | 02:13'15" | | 21 | 06'21" | 02:19'36" | | 22 | 06'42" | 02:26'18" | | 23 | 07'23" | 02:33'41" | | 24 | 06'23" | 02:40'04" | | 25 | 09'11" | 02:49'15" | | 26 | 08'37" | 02:57'52" | | 27 | 09'27" | 03:07'19" | | 28 | 08'40" | 03:15'59" | | 29 | 05'23" | 03:21'22" | | 30 | 08'02" | 03:29'24" | | 31 | 07'03" | 03:36'27" | | 32 | 06'51" | 03:43'18" | | 33 | 09'15" | 03:52'33" | | 34 | 07'06" | 03:59'39" | | 35 | 09'41" | 04:09'20" | | 36 | 08'17" | 04:17'37" | | 37 | 08'06" | 04:25'43" | | 38 | 08'13" | 04:33'56" | | 39 | 05'23" | 04:39'19" | | 40 | 10'05" | 04:49'24" | | 41 | 07'47" | 04:57'11" | | 42 | 08'58" | 05:06'09" | | 43 | 10'45" | 05:16'54" | | 44 | 05'02" | 05:21'56" | | 43.7 | -14'-6" | 05:26'00" |
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