43.8 km | 06:36:43 | 09:03/km日期: 2022-08-07 03:04 - 總爬升: 1275 m - 平均心率: 132 - 卡路里: 2632 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 83%
Pace: 07'24" / 06'42" / 06'47" / 06'52" / 08'56" / 10'52" / 11'59" / 09'40" / 09'17" / 09'31" / 11'17" / 11'46" / 14'14" / 18'29" / 12'59" / 12'44" / 10'42" / 09'36" / 09'10" / 08'37" / 10'39" / 08'55" / 07'23" / 06'41" / 06'41" / 06'42" / 11'27" / 07'21" / 06'39" / 05'54" / 06'17" / 06'07" / 05'52" / 06'09" / 10'58" / 07'56" / 07'18" / 07'05" / 10'18" / 10'40" / 06'04" / 10'12" / 08'30" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'32") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 06'46" (+00'54") | 1000 / 3000 |
| 4 | | 06'52" (+01'00") | 1000 / 4000 |
| 5 | | 08'56" (+03'04") | 1000 / 5000 |
| 6 | | 10'51" (+04'59") | 1000 / 6000 |
| 7 | | 11'58" (+06'06") | 1000 / 7000 |
| 8 | | 09'40" (+03'48") | 1000 / 8000 |
| 9 | | 09'16" (+03'24") | 1000 / 9000 |
| 10 | | 09'30" (+03'38") | 1000 / 10000 |
| 11 | | 11'16" (+05'24") | 1000 / 11000 |
| 12 | | 11'46" (+05'54") | 1000 / 12000 |
| 13 | | 14'13" (+08'21") | 1000 / 13000 |
| 14 | | 18'28" (+12'36") | 1000 / 14000 |
| 15 | | 12'19" (+06'27") | 1000 / 15000 |
| 16 | | 13'23" (+07'31") | 1000 / 16000 |
| 17 | | 10'42" (+04'50") | 1000 / 17000 |
| 18 | | 09'35" (+03'43") | 1000 / 18000 |
| 19 | | 09'10" (+03'18") | 1000 / 19000 |
| 20 | | 08'36" (+02'44") | 1000 / 20000 |
| 21 | | 10'39" (+04'47") | 1000 / 21000 |
| 22 | | 08'55" (+03'03") | 1000 / 22000 |
| 23 | | 07'23" (+01'31") | 1000 / 23000 |
| 24 | | 06'40" (+00'48") | 1000 / 24000 |
| 25 | | 06'41" (+00'49") | 1000 / 25000 |
| 26 | | 06'41" (+00'49") | 1000 / 26000 |
| 27 | | 11'27" (+05'35") | 1000 / 27000 |
| 28 | | 07'20" (+01'28") | 1000 / 28000 |
| 29 | | 06'39" (+00'47") | 1000 / 29000 |
| 30 | | 05'54" (+00'02") | 1000 / 30000 |
| 31 | | 06'16" (+00'24") | 1000 / 31000 |
| 32 | | 06'06" (+00'14") | 1000 / 32000 |
| 33 | | 05'52" | 1000 / 33000 |
| 34 | | 06'08" (+00'16") | 1000 / 34000 |
| 35 | | 10'58" (+05'06") | 1000 / 35000 |
| 36 | | 07'56" (+02'04") | 1000 / 36000 |
| 37 | | 07'17" (+01'25") | 1000 / 37000 |
| 38 | | 07'05" (+01'13") | 1000 / 38000 |
| 39 | | 10'18" (+04'26") | 1000 / 39000 |
| 40 | | 10'39" (+04'47") | 1000 / 40000 |
| 41 | | 06'04" (+00'12") | 1000 / 41000 |
| 42 | | 10'11" (+04'19") | 1000 / 42000 |
| 43 | | 08'29" (+02'37") | 1000 / 43000 |
| 44 | | 09'30" (+03'38") | 772 / 43772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 596.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'42" | 00:14'06" |
| 3 | 06'47" | 00:20'53" |
| 4 | 06'52" | 00:27'45" |
| 5 | 08'56" | 00:36'41" |
| 6 | 10'52" | 00:47'33" |
| 7 | 11'59" | 00:59'32" |
| 8 | 09'40" | 01:09'12" |
| 9 | 09'17" | 01:18'29" |
| 10 | 09'31" | 01:28'00" |
| 11 | 11'17" | 01:39'17" |
| 12 | 11'46" | 01:51'03" |
| 13 | 14'14" | 02:05'17" |
| 14 | 18'29" | 02:23'46" |
| 15 | 12'59" | 02:36'45" |
| 16 | 12'44" | 02:49'29" |
| 17 | 10'42" | 03:00'11" |
| 18 | 09'36" | 03:09'47" |
| 19 | 09'10" | 03:18'57" |
| 20 | 08'37" | 03:27'34" |
| 21 | 10'39" | 03:38'13" |
| 22 | 08'55" | 03:47'08" |
| 23 | 07'23" | 03:54'31" |
| 24 | 06'41" | 04:01'12" |
| 25 | 06'41" | 04:07'53" |
| 26 | 06'42" | 04:14'35" |
| 27 | 11'27" | 04:26'02" |
| 28 | 07'21" | 04:33'23" |
| 29 | 06'39" | 04:40'02" |
| 30 | 05'54" | 04:45'56" |
| 31 | 06'17" | 04:52'13" |
| 32 | 06'07" | 04:58'20" |
| 33 | 05'52" | 05:04'12" |
| 34 | 06'09" | 05:10'21" |
| 35 | 10'58" | 05:21'19" |
| 36 | 07'56" | 05:29'15" |
| 37 | 07'18" | 05:36'33" |
| 38 | 07'05" | 05:43'38" |
| 39 | 10'18" | 05:53'56" |
| 40 | 10'40" | 06:04'36" |
| 41 | 06'04" | 06:10'40" |
| 42 | 10'12" | 06:20'52" |
| 43 | 08'30" | 06:29'22" |
| 43.8 | 09'30" | 06:36'43" |
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