21.3 km | 02:23:28 | 06:44/km日期: 2022-08-07 05:36 - 總爬升: 233 m - 平均心率: 160 - 卡路里: 1207 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 07'15" / 06'11" / 06'07" / 05'28" / 07'25" / 06'28" / 06'37" / 05'57" / 15'28" / 09'38" / 07'00" / 06'26" / 08'07" / 16'27" / 13'57" / 07'05" / 09'03" / 07'20" / 09'12" / 09'55" / 07'08" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'28") | 1000 / 1000 |
2 | | 06'11" (+00'44") | 1000 / 2000 |
3 | | 05'59" (+00'32") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 07'25" (+01'58") | 1000 / 5000 |
6 | | 06'27" (+01'00") | 1000 / 6000 |
7 | | 06'36" (+01'09") | 1000 / 7000 |
8 | | 05'57" (+00'30") | 1000 / 8000 |
9 | | 06'20" (+00'53") | 1000 / 9000 |
10 | | 08'17" (+02'50") | 1000 / 10000 |
11 | | 07'00" (+01'33") | 1000 / 11000 |
12 | | 06'13" (+00'46") | 1000 / 12000 |
13 | | 06'31" (+01'04") | 1000 / 13000 |
14 | | 06'45" (+01'18") | 1000 / 14000 |
15 | | 06'43" (+01'16") | 1000 / 15000 |
16 | | 07'04" (+01'37") | 1000 / 16000 |
17 | | 07'40" (+02'13") | 1000 / 17000 |
18 | | 07'19" (+01'52") | 1000 / 18000 |
19 | | 06'39" (+01'12") | 1000 / 19000 |
20 | | 07'13" (+01'46") | 1000 / 20000 |
21 | | 06'42" (+01'15") | 1000 / 21000 |
22 | | 06'16" (+00'49") | 303 / 21303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 200.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'11" | 00:13'26" |
3 | 06'07" | 00:19'33" |
4 | 05'28" | 00:25'01" |
5 | 07'25" | 00:32'26" |
6 | 06'28" | 00:38'54" |
7 | 06'37" | 00:45'31" |
8 | 05'57" | 00:51'28" |
9 | 15'28" | 01:06'56" |
10 | 09'38" | 01:16'34" |
11 | 07'00" | 01:23'34" |
12 | 06'26" | 01:30'00" |
13 | 08'07" | 01:38'07" |
14 | 16'27" | 01:54'34" |
15 | 13'57" | 02:08'31" |
16 | 07'05" | 02:15'36" |
17 | 09'03" | 02:24'39" |
18 | 07'20" | 02:31'59" |
19 | 09'12" | 02:41'11" |
20 | 09'55" | 02:51'06" |
21 | 07'08" | 02:58'14" |
21.3 | 06'45" | 03:00'17" |