11.2 km | 04:26:51 | 23:43/km日期: 2022-08-06 10:48 - 總爬升: 683 m - 平均心率: 148 - 卡路里: 1806 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 88%
Pace: 13'29" / 15'15" / 30'23" / 61'19" / 57'04" / 15'39" / 23'22" / 20'08" / 24'06" / 22'21" / 23'00" / 17'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'10" | 1000 / 1000 |
2 | | 15'14" (+01'04") | 1000 / 2000 |
3 | | 25'35" (+11'25") | 1000 / 3000 |
4 | | 44'30" (+30'20") | 1000 / 4000 |
5 | | 19'56" (+05'46") | 55 / 4055 |
6 | | 36'08" (+21'58") | 1000 / 5055 |
7 | | 16'11" (+02'01") | 1000 / 6055 |
8 | | 22'27" (+08'17") | 1000 / 7055 |
9 | | 22'30" (+08'20") | 1000 / 8055 |
10 | | 22'56" (+08'46") | 1000 / 9055 |
11 | | 21'49" (+07'39") | 1000 / 10055 |
12 | | 20'46" (+06'36") | 192 / 10248 |
13 | | 20'08" (+05'58") | 1000 / 11248 |
14 | | 23'41" (+09'31") | 1 / 11250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 79.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 15'15" | 00:28'44" |
3 | 30'23" | 00:59'07" |
4 | 61'19" | 02:00'26" |
5 | 57'04" | 02:57'30" |
6 | 15'39" | 03:13'09" |
7 | 23'22" | 03:36'31" |
8 | 20'08" | 03:56'39" |
9 | 24'06" | 04:20'45" |
10 | 22'21" | 04:43'06" |
11 | 23'00" | 05:06'06" |
11.3 | 17'39" | 05:10'31" |