11.7 km | 01:12:34 | 06:10/km日期: 2015-09-09 20:00 - 地點: 河濱 - 天氣: 好 - 卡路里: 830 Cal - 溫度: 26°C - 濕度: 69%
Pace: 08'22" / 06'06" / 06'26" / 06'19" / 06'24" / 06'40" / 06'09" / 06'27" / 05'12" / 05'26" / 05'22" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'41") | 990 / 990 |
| 2 | | 06'40" (+01'34") | 1040 / 2031 |
| 3 | | 06'25" (+01'19") | 1012 / 3043 |
| 4 | | 06'18" (+01'12") | 1009 / 4053 |
| 5 | | 06'25" (+01'19") | 1010 / 5063 |
| 6 | | 06'37" (+01'31") | 1008 / 6072 |
| 7 | | 06'11" (+01'05") | 1015 / 7088 |
| 8 | | 06'21" (+01'15") | 1010 / 8099 |
| 9 | | 05'06" | 1006 / 9105 |
| 10 | | 05'35" (+00'29") | 1013 / 10119 |
| 11 | | 05'08" (+00'02") | 1015 / 11134 |
| 12 | | 05'09" (+00'03") | 604 / 11739 |
雖然很累可是有時間還是去跑跑，初跑的8分速就知道狀況如何了。
9月累積里程 :
231.25 km 
MIZUNO WAVE RESOLVE 2 累積 :
394.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'06" | 00:14'28" |
| 3 | 06'26" | 00:20'54" |
| 4 | 06'19" | 00:27'13" |
| 5 | 06'24" | 00:33'37" |
| 6 | 06'40" | 00:40'17" |
| 7 | 06'09" | 00:46'26" |
| 8 | 06'27" | 00:52'53" |
| 9 | 05'12" | 00:58'05" |
| 10 | 05'26" | 01:03'31" |
| 11 | 05'22" | 01:08'53" |
| 11.7 | 04'58" | 01:12'34" |
Gavin Wang 說推
留言 
展開計圈分析
