10.3 km | 01:04:45 | 06:16/km日期: 2022-08-06 06:21 - 地點: 板一 - 天氣: 熱 - 平均心率: 169 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 06'49" / 06'04" / 06'03" / 06'02" / 05'57" / 06'02" / 06'07" / 08'07" / 06'00" / 05'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 08'07" (+02'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'29" | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
367.36 km 
mizuno wave rider 25_2 累積 :
1581.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'04" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 06'02" | 00:24'58" |
| 5 | 05'57" | 00:30'55" |
| 6 | 06'02" | 00:36'57" |
| 7 | 06'07" | 00:43'04" |
| 8 | 08'07" | 00:51'11" |
| 9 | 06'00" | 00:57'11" |
| 10 | 05'46" | 01:02'57" |
| 10.3 | 05'31" | 01:04'46" |
展開計圈分析
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