15.0 km | 01:57:34 | 07:50/km日期: 2022-08-06 06:09 - 平均心率: 144 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 06'40" / 06'00" / 06'06" / 05'40" / 05'42" / 05'35" / 05'51" / 08'53" / 08'09" / 07'12" / 07'21" / 09'25" / 09'31" / 06'43" / 5011'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 08'52" (+03'17") | 1000 / 8000 |
| 9 | | 08'09" (+02'34") | 1000 / 9000 |
| 10 | | 07'12" (+01'37") | 1000 / 10000 |
| 11 | | 07'20" (+01'45") | 1000 / 11000 |
| 12 | | 09'25" (+03'50") | 1000 / 12000 |
| 13 | | 09'30" (+03'55") | 1000 / 13000 |
| 14 | | 06'43" (+01'08") | 1000 / 14000 |
| 15 | | 18'43" (+13'08") | 1000 / 15000 |
| 16 | | 10'20" (+04'45") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 160.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 05'40" | 00:24'26" |
| 5 | 05'42" | 00:30'08" |
| 6 | 05'35" | 00:35'43" |
| 7 | 05'51" | 00:41'34" |
| 8 | 08'53" | 00:50'27" |
| 9 | 08'09" | 00:58'36" |
| 10 | 07'12" | 01:05'48" |
| 11 | 07'21" | 01:13'09" |
| 12 | 09'25" | 01:22'34" |
| 13 | 09'31" | 01:32'05" |
| 14 | 06'43" | 01:38'48" |
| 15.0 | 14'58" | 01:53'50" |
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