21.5 km | 02:23:37 | 06:39/km日期: 2022-08-06 05:46 - 總爬升: 187 m - 平均心率: 147 - 卡路里: 1208 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 06'27" / 05'53" / 05'42" / 05'46" / 05'32" / 05'20" / 05'26" / 10'15" / 08'31" / 05'20" / 13'36" / 05'49" / 05'37" / 05'38" / 11'24" / 05'45" / 05'39" / 05'59" / 05'32" / 05'27" / 05'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 10'14" (+04'55") | 1000 / 8000 |
| 9 | | 08'30" (+03'11") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 13'36" (+08'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'38" (+00'19") | 1000 / 14000 |
| 15 | | 11'23" (+06'04") | 1000 / 15000 |
| 16 | | 05'45" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+00'19") | 1000 / 17000 |
| 18 | | 05'59" (+00'40") | 1000 / 18000 |
| 19 | | 05'31" (+00'12") | 1000 / 19000 |
| 20 | | 05'27" (+00'08") | 1000 / 20000 |
| 21 | | 05'56" (+00'37") | 1000 / 21000 |
| 22 | | 05'35" (+00'16") | 547 / 21547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 144.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'53" | 00:12'20" |
| 3 | 05'42" | 00:18'02" |
| 4 | 05'46" | 00:23'48" |
| 5 | 05'32" | 00:29'20" |
| 6 | 05'20" | 00:34'40" |
| 7 | 05'26" | 00:40'06" |
| 8 | 10'15" | 00:50'21" |
| 9 | 08'31" | 00:58'52" |
| 10 | 05'20" | 01:04'12" |
| 11 | 13'36" | 01:17'48" |
| 12 | 05'49" | 01:23'37" |
| 13 | 05'37" | 01:29'14" |
| 14 | 05'38" | 01:34'52" |
| 15 | 11'24" | 01:46'16" |
| 16 | 05'45" | 01:52'01" |
| 17 | 05'39" | 01:57'40" |
| 18 | 05'59" | 02:03'39" |
| 19 | 05'32" | 02:09'11" |
| 20 | 05'27" | 02:14'38" |
| 21 | 05'57" | 02:20'35" |
| 21.5 | 05'34" | 02:23'38" |
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