13.5 km | 01:45:05 | 07:46/km日期: 2022-08-06 06:02 - 平均心率: 145 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 06'58" / 07'24" / 07'44" / 07'40" / 07'22" / 07'20" / 09'37" / 07'26" / 07'24" / 08'13" / 08'00" / 07'38" / 07'53" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'24" (+00'27") | 1000 / 2000 |
| 3 | | 07'44" (+00'47") | 1000 / 3000 |
| 4 | | 07'40" (+00'43") | 1000 / 4000 |
| 5 | | 07'21" (+00'24") | 1000 / 5000 |
| 6 | | 07'20" (+00'23") | 1000 / 6000 |
| 7 | | 09'36" (+02'39") | 1000 / 7000 |
| 8 | | 07'25" (+00'28") | 1000 / 8000 |
| 9 | | 07'24" (+00'27") | 1000 / 9000 |
| 10 | | 08'13" (+01'16") | 1000 / 10000 |
| 11 | | 07'59" (+01'02") | 1000 / 11000 |
| 12 | | 07'38" (+00'41") | 1000 / 12000 |
| 13 | | 07'52" (+00'55") | 1000 / 13000 |
| 14 | | 08'42" (+01'45") | 510 / 13510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 113.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'24" | 00:14'22" |
| 3 | 07'44" | 00:22'06" |
| 4 | 07'40" | 00:29'46" |
| 5 | 07'22" | 00:37'08" |
| 6 | 07'20" | 00:44'28" |
| 7 | 09'37" | 00:54'05" |
| 8 | 07'26" | 01:01'31" |
| 9 | 07'24" | 01:08'55" |
| 10 | 08'13" | 01:17'08" |
| 11 | 08'00" | 01:25'08" |
| 12 | 07'38" | 01:32'46" |
| 13 | 07'53" | 01:40'39" |
| 13.5 | 08'53" | 01:45'11" |
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