15.3 km | 01:45:00 | 06:51/km日期: 2022-08-06 05:49 - 平均心率: 152 - 卡路里: 1144 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91%
Pace: 06'57" / 06'53" / 07'08" / 06'37" / 06'40" / 06'30" / 06'45" / 06'50" / 08'00" / 06'51" / 07'07" / 07'00" / 06'44" / 06'54" / 08'05" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'26") | 720 / 720 |
| 2 | | 06'41" (+00'11") | 1000 / 1720 |
| 3 | | 06'30" | 1000 / 2720 |
| 4 | | 06'31" (+00'01") | 1000 / 3720 |
| 5 | | 06'37" (+00'07") | 1000 / 4720 |
| 6 | | 06'41" (+00'11") | 1000 / 5720 |
| 7 | | 06'41" (+00'11") | 1000 / 6720 |
| 8 | | 06'40" (+00'10") | 1000 / 7720 |
| 9 | | 06'58" (+00'28") | 1000 / 8720 |
| 10 | | 06'41" (+00'11") | 1000 / 9720 |
| 11 | | 07'14" (+00'44") | 1000 / 10720 |
| 12 | | 06'53" (+00'23") | 1000 / 11720 |
| 13 | | 06'48" (+00'18") | 853 / 12573 |
| 14 | | 06'46" (+00'16") | 1000 / 13573 |
| 15 | | 08'11" (+01'41") | 1000 / 14573 |
| 16 | | 07'40" (+01'10") | 3 / 14576 |
| 17 | | 06'53" (+00'23") | 725 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 130.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 07'08" | 00:20'58" |
| 4 | 06'37" | 00:27'35" |
| 5 | 06'40" | 00:34'15" |
| 6 | 06'30" | 00:40'45" |
| 7 | 06'45" | 00:47'30" |
| 8 | 06'50" | 00:54'20" |
| 9 | 08'00" | 01:02'20" |
| 10 | 06'51" | 01:09'11" |
| 11 | 07'07" | 01:16'18" |
| 12 | 07'00" | 01:23'18" |
| 13 | 06'44" | 01:30'02" |
| 14 | 06'54" | 01:36'56" |
| 15 | 08'05" | 01:45'01" |
| 15.3 | 06'46" | 01:47'04" |
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