11.0 km | 01:07:28 | 06:07/km日期: 2022-08-06 05:58 - 平均心率: 153 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 06'26" / 06'11" / 05'53" / 05'55" / 05'44" / 06'14" / 06'35" / 06'28" / 06'56" / 05'54" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'35" (+00'51") | 1000 / 7000 |
| 8 | | 06'27" (+00'43") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'32" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 221.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 05'53" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'44" | 00:30'09" |
| 6 | 06'14" | 00:36'23" |
| 7 | 06'35" | 00:42'58" |
| 8 | 06'28" | 00:49'26" |
| 9 | 06'56" | 00:56'22" |
| 10 | 05'54" | 01:02'16" |
| 11 | 05'50" | 01:08'06" |
| 11.0 | 04'16" | 01:08'08" |
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