14.0 km | 01:22:45 | 05:54/km日期: 2015-09-11 06:47 - 總爬升: 148 m - 卡路里: 992 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'45" / 05'25" / 06'21" / 06'24" / 06'06" / 05'45" / 05'22" / 05'29" / 06'08" / 07'07" / 06'15" / 05'48" / 05'25" / 05'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'23") | 1000 / 1000 |
2 | | 05'24" (+00'02") | 1000 / 2000 |
3 | | 06'20" (+00'58") | 1000 / 3000 |
4 | | 06'24" (+01'02") | 1000 / 4000 |
5 | | 06'06" (+00'44") | 1000 / 5000 |
6 | | 05'44" (+00'22") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'28" (+00'06") | 1000 / 8000 |
9 | | 06'08" (+00'46") | 1000 / 9000 |
10 | | 07'06" (+01'44") | 1000 / 10000 |
11 | | 06'15" (+00'53") | 1000 / 11000 |
12 | | 05'48" (+00'26") | 1000 / 12000 |
13 | | 05'24" (+00'02") | 1000 / 13000 |
14 | | 05'23" (+00'01") | 1000 / 14000 |
15 | | 03'54" | 8 / 14008 |
9月累積里程 :
163.35 km Mizuno Aero 13 累積 :
797.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'25" | 00:11'10" |
3 | 06'21" | 00:17'31" |
4 | 06'24" | 00:23'55" |
5 | 06'06" | 00:30'01" |
6 | 05'45" | 00:35'46" |
7 | 05'22" | 00:41'08" |
8 | 05'29" | 00:46'37" |
9 | 06'08" | 00:52'45" |
10 | 07'07" | 00:59'52" |
11 | 06'15" | 01:06'07" |
12 | 05'48" | 01:11'55" |
13 | 05'25" | 01:17'20" |
14 | 05'24" | 01:22'44" |
14.0 | 03'58" | 01:22'46" |