13.2 km | 00:56:34 | 04:17/km日期: 2022-08-05 19:13 - 平均心率: 150 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'12" / 04'13" / 04'10" / 04'18" / 04'16" / 04'19" / 04'12" / 04'14" / 04'17" / 04'27" / 04'14" / 04'23" / 04'32" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'02") | 1000 / 1000 |
2 | | 04'12" (+00'02") | 1000 / 2000 |
3 | | 04'10" | 1000 / 3000 |
4 | | 04'17" (+00'07") | 1000 / 4000 |
5 | | 04'16" (+00'06") | 1000 / 5000 |
6 | | 04'19" (+00'09") | 1000 / 6000 |
7 | | 04'11" (+00'01") | 1000 / 7000 |
8 | | 04'14" (+00'04") | 1000 / 8000 |
9 | | 04'16" (+00'06") | 1000 / 9000 |
10 | | 04'26" (+00'16") | 1000 / 10000 |
11 | | 04'14" (+00'04") | 1000 / 11000 |
12 | | 04'23" (+00'13") | 1000 / 12000 |
13 | | 04'31" (+00'21") | 1000 / 13000 |
14 | | 04'19" (+00'09") | 180 / 13180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 400.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'13" | 00:08'25" |
3 | 04'10" | 00:12'35" |
4 | 04'18" | 00:16'53" |
5 | 04'16" | 00:21'09" |
6 | 04'19" | 00:25'28" |
7 | 04'12" | 00:29'40" |
8 | 04'14" | 00:33'54" |
9 | 04'17" | 00:38'11" |
10 | 04'27" | 00:42'38" |
11 | 04'14" | 00:46'52" |
12 | 04'23" | 00:51'15" |
13 | 04'32" | 00:55'47" |
13.2 | 04'19" | 00:56'34" |