11.0 km | 01:14:29 | 06:45/km日期: 2015-09-10 21:06 - 地點: 交通大學 - 天氣: 涼 - 卡路里: 595 Cal - 總步數: 12498 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'20" / 06'35" / 06'19" / 07'00" / 06'02" / 06'42" / 06'25" / 06'41" / 06'52" / 06'59" / 06'58" / 177'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'08") | 1006 / 1006 | 181 / 87 |
2 | | 06'35" (+00'26") | 1008 / 2015 | 166 / 91 |
3 | | 06'15" (+00'06") | 1008 / 3023 | 180 / 88 |
4 | | 07'04" (+00'55") | 1005 / 4029 | 157 / 89 |
5 | | 06'09" | 1007 / 5036 | 179 / 90 |
6 | | 06'52" (+00'43") | 1002 / 6039 | 168 / 86 |
7 | | 06'38" (+00'29") | 1007 / 7047 | 168 / 89 |
8 | | 07'04" (+00'55") | 1001 / 8049 | 157 / 89 |
9 | | 07'00" (+00'51") | 1005 / 9055 | 163 / 86 |
10 | | 06'57" (+00'48") | 1006 / 10061 | 172 / 83 |
11 | | 06'54" (+00'45") | 1009 / 11071 | 154 / 93 |
12 | | 17'10" (+11'01") | 9 / 11080 | 60 / 97 |
9月累積里程 :
88.48 km Brooks Pure Connect 2 blue 累積 :
680.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'35" | 00:12'55" |
3 | 06'19" | 00:19'14" |
4 | 07'00" | 00:26'14" |
5 | 06'02" | 00:32'16" |
6 | 06'42" | 00:38'58" |
7 | 06'25" | 00:45'23" |
8 | 06'41" | 00:52'04" |
9 | 06'52" | 00:58'56" |
10 | 06'59" | 01:05'55" |
11 | 06'58" | 01:12'53" |
11.0 | 164'56" | 01:14'29" |