15.0 km | 01:09:38 | 04:37/km日期: 2015-09-10 14:33 - 地點: 陽明高中 - 天氣: 晴 - 卡路里: 798 Cal - 溫度: 30°C - 濕度: 57%
Pace: 04'02" / 56'59" / 04'13" / 04'09" / 04'08" / 04'10" / 04'10" / 04'10" / 04'13" / 04'19" / 04'11" / 04'11" / 04'15" / 41'31" / 06'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'45") | 1000 / 1000 |
| 2 | | 05'52" (+01'49") | 284 / 1284 |
| 3 | | 04'50" (+00'47") | 350 / 1635 |
| 4 | | 04'15" (+00'12") | 405 / 2040 |
| 5 | | 04'10" (+00'07") | 409 / 2450 |
| 6 | | 04'12" (+00'09") | 407 / 2858 |
| 7 | | 04'10" (+00'07") | 412 / 3270 |
| 8 | | 04'07" (+00'04") | 408 / 3679 |
| 9 | | 04'09" (+00'06") | 412 / 4091 |
| 10 | | 04'13" (+00'10") | 404 / 4496 |
| 11 | | 04'03" | 413 / 4910 |
| 12 | | 04'08" (+00'05") | 410 / 5321 |
| 13 | | 04'08" (+00'05") | 407 / 5729 |
| 14 | | 04'07" (+00'04") | 413 / 6142 |
| 15 | | 04'13" (+00'10") | 406 / 6548 |
| 16 | | 04'10" (+00'07") | 410 / 6959 |
| 17 | | 04'10" (+00'07") | 407 / 7367 |
| 18 | | 04'08" (+00'05") | 410 / 7778 |
| 19 | | 04'12" (+00'09") | 409 / 8187 |
| 20 | | 04'13" (+00'10") | 406 / 8594 |
| 21 | | 04'14" (+00'11") | 405 / 8999 |
| 22 | | 04'14" (+00'11") | 410 / 9410 |
| 23 | | 04'14" (+00'11") | 408 / 9818 |
| 24 | | 04'14" (+00'11") | 406 / 10225 |
| 25 | | 04'14" (+00'11") | 405 / 10631 |
| 26 | | 04'12" (+00'09") | 413 / 11044 |
| 27 | | 04'13" (+00'10") | 410 / 11455 |
| 28 | | 04'14" (+00'11") | 411 / 11866 |
| 29 | | 04'14" (+00'11") | 406 / 12272 |
| 30 | | 04'11" (+00'08") | 405 / 12678 |
| 31 | | 04'12" (+00'09") | 409 / 13088 |
| 32 | | 04'08" (+00'05") | 409 / 13497 |
| 33 | | 06'58" (+02'55") | 1000 / 14497 |
| 34 | | 06'56" (+02'53") | 536 / 15034 |
9/10 課題 " 3圈暖跑+動態熱身+12K配速跑(104S)+3圈緩跑+伸展放鬆 " 下午依舊是高溫炎熱的天氣，今天進行104秒的配速跑，雖然脛前肌有些緊繃，但過程中還算順利，而且在這炎熱的天氣，還能比平均配速快了1秒，感謝學姐及學弟的補水，謝謝你(妳)們大家
9月累積里程 :
476.43 km 
ASICS TARTHER KAINOS 2 累積 :
716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 56'59" | 01:01'01" |
| 3 | 04'13" | 01:05'14" |
| 4 | 04'09" | 01:09'23" |
| 5 | 04'08" | 01:13'31" |
| 6 | 04'10" | 01:17'41" |
| 7 | 04'10" | 01:21'51" |
| 8 | 04'10" | 01:26'01" |
| 9 | 04'13" | 01:30'14" |
| 10 | 04'19" | 01:34'33" |
| 11 | 04'11" | 01:38'44" |
| 12 | 04'11" | 01:42'55" |
| 13 | 04'15" | 01:47'10" |
| 14 | 41'31" | 02:28'41" |
| 15 | 06'53" | 02:35'34" |
| 15.0 | 06'18" | 02:35'47" |
展開計圈分析
留言 
