7.0 km | 00:42:09 | 06:00/km日期: 2022-08-05 07:08 - 平均心率: 155 - 卡路里: 361 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'01" / 05'51" / 06'02" / 06'41" / 05'51" / 06'49" / 06'12" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 10'02" (+04'11") | 14 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
55.10 km 
NIKE Epic React Flyknit 累積 :
528.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 06'41" | 00:24'35" |
| 5 | 05'51" | 00:30'26" |
| 6 | 06'49" | 00:37'15" |
| 7 | 06'12" | 00:43'27" |
| 7.0 | 09'54" | 00:43'36" |
ricky tseng 說推
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