10.2 km | 00:52:49 | 05:12/km日期: 2022-08-05 05:12 - 總爬升: 134 m - 平均心率: 147 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 05'37" / 05'15" / 05'07" / 04'54" / 04'52" / 04'50" / 05'56" / 05'16" / 05'09" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'55" (+01'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 216.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 04'54" | 00:20'53" |
| 5 | 04'52" | 00:25'45" |
| 6 | 04'50" | 00:30'35" |
| 7 | 05'56" | 00:36'31" |
| 8 | 05'16" | 00:41'47" |
| 9 | 05'09" | 00:46'56" |
| 10 | 05'08" | 00:52'04" |
| 10.2 | 05'04" | 00:52'50" |
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