8.7 km | 00:43:27 | 04:59/km日期: 2022-08-04 05:34 - 平均心率: 156 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 04'57" / 04'49" / 04'50" / 04'50" / 04'44" / 04'50" / 06'07" / 04'58" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 399 / 399 |
| 2 | | 04'51" (+00'08") | 406 / 805 |
| 3 | | 04'55" (+00'12") | 412 / 1217 |
| 4 | | 04'53" (+00'10") | 407 / 1625 |
| 5 | | 04'45" (+00'02") | 417 / 2042 |
| 6 | | 04'53" (+00'10") | 413 / 2456 |
| 7 | | 04'47" (+00'04") | 413 / 2869 |
| 8 | | 04'46" (+00'03") | 412 / 3282 |
| 9 | | 04'43" | 414 / 3696 |
| 10 | | 04'48" (+00'05") | 417 / 4114 |
| 11 | | 04'46" (+00'03") | 418 / 4533 |
| 12 | | 04'47" (+00'04") | 417 / 4950 |
| 13 | | 04'50" (+00'07") | 414 / 5365 |
| 14 | | 04'53" (+00'10") | 407 / 5773 |
| 15 | | 04'51" (+00'08") | 413 / 6186 |
| 16 | | 04'47" (+00'04") | 417 / 6603 |
| 17 | | 26'56" (+22'13") | 56 / 6660 |
| 18 | | 04'47" (+00'04") | 399 / 7059 |
| 19 | | 04'55" (+00'12") | 413 / 7473 |
| 20 | | 05'00" (+00'17") | 407 / 7880 |
| 21 | | 04'58" (+00'15") | 411 / 8291 |
| 22 | | 04'49" (+00'06") | 414 / 8706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 221.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'50" | 00:19'26" |
| 5 | 04'44" | 00:24'10" |
| 6 | 04'50" | 00:29'00" |
| 7 | 06'07" | 00:35'07" |
| 8 | 04'58" | 00:40'05" |
| 8.7 | 04'46" | 00:43'27" |
展開計圈分析
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