8.1 km | 00:49:05 | 06:05/km日期: 2022-08-04 16:10 - 平均心率: 140 - 卡路里: 290 Cal - 平均步頻: 166
Pace: 06'23" / 07'11" / 11'18" / 05'10" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 125 / 125 |
| 2 | | 05'35" (+00'29") | 136 / 262 |
| 3 | | 06'50" (+01'44") | 115 / 377 |
| 4 | | 07'01" (+01'55") | 108 / 485 |
| 5 | | 06'02" (+00'56") | 121 / 606 |
| 6 | | 05'14" (+00'08") | 141 / 748 |
| 7 | | 06'57" (+01'51") | 103 / 851 |
| 8 | | 06'55" (+01'49") | 105 / 956 |
| 9 | | 05'28" (+00'22") | 132 / 1088 |
| 10 | | 05'06" | 139 / 1228 |
| 11 | | 07'03" (+01'57") | 105 / 1334 |
| 12 | | 06'33" (+01'27") | 109 / 1443 |
| 13 | | 08'51" (+03'45") | 83 / 1526 |
| 14 | | 12'17" (+07'11") | 60 / 1587 |
| 15 | | 06'16" (+01'10") | 115 / 1703 |
| 16 | | 07'00" (+01'54") | 104 / 1808 |
| 17 | | 07'05" (+01'59") | 104 / 1912 |
| 18 | | 05'57" (+00'51") | 124 / 2037 |
| 19 | | 06'26" (+01'20") | 114 / 2152 |
| 20 | | 06'06" (+01'00") | 120 / 2272 |
| 21 | | 05'44" (+00'38") | 130 / 2402 |
| 22 | | 06'55" (+01'49") | 108 / 2511 |
| 23 | | 05'31" (+00'25") | 131 / 2643 |
| 24 | | 06'06" (+01'00") | 121 / 2764 |
| 25 | | 05'33" (+00'27") | 136 / 2901 |
| 26 | | 05'35" (+00'29") | 133 / 3035 |
| 27 | | 06'04" (+00'58") | 117 / 3153 |
| 28 | | 06'14" (+01'08") | 115 / 3268 |
| 29 | | 06'13" (+01'07") | 120 / 3389 |
| 30 | | 05'31" (+00'25") | 132 / 3522 |
| 31 | | 06'23" (+01'17") | 116 / 3638 |
| 32 | | 06'40" (+01'34") | 109 / 3748 |
| 33 | | 05'38" (+00'32") | 128 / 3876 |
| 34 | | 06'13" (+01'07") | 119 / 3995 |
| 35 | | 05'35" (+00'29") | 133 / 4129 |
| 36 | | 05'27" (+00'21") | 135 / 4264 |
| 37 | | 05'40" (+00'34") | 131 / 4396 |
| 38 | | 06'44" (+01'38") | 112 / 4508 |
| 39 | | 05'35" (+00'29") | 133 / 4642 |
| 40 | | 05'34" (+00'28") | 132 / 4774 |
| 41 | | 05'38" (+00'32") | 130 / 4904 |
| 42 | | 06'25" (+01'19") | 114 / 5019 |
| 43 | | 06'14" (+01'08") | 123 / 5143 |
| 44 | | 05'35" (+00'29") | 134 / 5277 |
| 45 | | 05'25" (+00'19") | 137 / 5414 |
| 46 | | 06'08" (+01'02") | 123 / 5538 |
| 47 | | 05'34" (+00'28") | 132 / 5670 |
| 48 | | 05'48" (+00'42") | 129 / 5800 |
| 49 | | 05'52" (+00'46") | 129 / 5929 |
| 50 | | 05'39" (+00'33") | 133 / 6062 |
| 51 | | 05'44" (+00'38") | 136 / 6199 |
| 52 | | 06'38" (+01'32") | 113 / 6313 |
| 53 | | 06'01" (+00'55") | 126 / 6439 |
| 54 | | 05'45" (+00'39") | 131 / 6571 |
| 55 | | 06'26" (+01'20") | 119 / 6690 |
| 56 | | 06'17" (+01'11") | 120 / 6811 |
| 57 | | 05'53" (+00'47") | 125 / 6936 |
| 58 | | 05'47" (+00'41") | 131 / 7068 |
| 59 | | 05'42" (+00'36") | 124 / 7193 |
| 60 | | 06'00" (+00'54") | 125 / 7318 |
| 61 | | 07'31" (+02'25") | 100 / 7419 |
| 62 | | 05'49" (+00'43") | 126 / 7546 |
| 63 | | 05'38" (+00'32") | 130 / 7676 |
| 64 | | 05'54" (+00'48") | 126 / 7803 |
| 65 | | 05'57" (+00'51") | 124 / 7927 |
| 66 | | 05'39" (+00'33") | 123 / 8051 |
| 67 | | 03'34" | 5 / 8056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 402.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'11" | 00:13'34" |
| 3 | 11'18" | 00:24'52" |
| 4 | 05'10" | 00:30'02" |
| 8.1 | 00'01" | 00:30'10" |
展開計圈分析
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