15.5 km | 01:14:49 | 04:50/km日期: 2022-08-04 05:50 - 平均心率: 126 - 卡路里: 884 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 04'50" / 04'51" / 04'50" / 04'40" / 04'53" / 04'56" / 05'26" / 05'01" / 05'07" / 05'01" / 05'09" / 05'09" / 04'25" / 04'20" / 04'16" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'36") | 402 / 402 |
2 | | 04'55" (+00'44") | 402 / 804 |
3 | | 04'49" (+00'38") | 397 / 1202 |
4 | | 04'50" (+00'39") | 401 / 1603 |
5 | | 04'48" (+00'37") | 405 / 2009 |
6 | | 04'50" (+00'39") | 404 / 2413 |
7 | | 04'49" (+00'38") | 400 / 2813 |
8 | | 04'43" (+00'32") | 408 / 3222 |
9 | | 04'43" (+00'32") | 405 / 3627 |
10 | | 04'43" (+00'32") | 410 / 4037 |
11 | | 04'50" (+00'39") | 406 / 4444 |
12 | | 04'50" (+00'39") | 405 / 4850 |
13 | | 04'57" (+00'46") | 401 / 5251 |
14 | | 04'53" (+00'42") | 405 / 5656 |
15 | | 04'57" (+00'46") | 408 / 6065 |
16 | | 05'53" (+01'42") | 435 / 6501 |
17 | | 05'01" (+00'50") | 404 / 6906 |
18 | | 04'55" (+00'44") | 406 / 7312 |
19 | | 05'01" (+00'50") | 406 / 7719 |
20 | | 05'10" (+00'59") | 403 / 8123 |
21 | | 05'11" (+01'00") | 404 / 8527 |
22 | | 05'05" (+00'54") | 407 / 8935 |
23 | | 05'03" (+00'52") | 404 / 9339 |
24 | | 05'02" (+00'51") | 407 / 9747 |
25 | | 04'57" (+00'46") | 405 / 10152 |
26 | | 05'01" (+00'50") | 397 / 10549 |
27 | | 05'10" (+00'59") | 406 / 10955 |
28 | | 05'50" (+01'39") | 413 / 11369 |
29 | | 04'51" (+00'40") | 409 / 11779 |
30 | | 04'35" (+00'24") | 423 / 12202 |
31 | | 04'29" (+00'18") | 389 / 12591 |
32 | | 04'21" (+00'10") | 406 / 12998 |
33 | | 04'18" (+00'07") | 408 / 13407 |
34 | | 04'12" (+00'01") | 415 / 13823 |
35 | | 04'15" (+00'04") | 404 / 14227 |
36 | | 04'16" (+00'05") | 403 / 14631 |
37 | | 04'18" (+00'07") | 400 / 15031 |
38 | | 04'11" | 406 / 15438 |
39 | | 05'02" (+00'51") | 18 / 15457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 291.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'51" | 00:09'41" |
3 | 04'50" | 00:14'31" |
4 | 04'40" | 00:19'11" |
5 | 04'53" | 00:24'04" |
6 | 04'56" | 00:29'00" |
7 | 05'26" | 00:34'26" |
8 | 05'01" | 00:39'27" |
9 | 05'07" | 00:44'34" |
10 | 05'01" | 00:49'35" |
11 | 05'09" | 00:54'44" |
12 | 05'09" | 00:59'53" |
13 | 04'25" | 01:04'18" |
14 | 04'20" | 01:08'38" |
15 | 04'16" | 01:12'54" |
15.5 | 04'07" | 01:14'47" |