10.1 km | 00:59:01 | 05:51/km日期: 2022-08-04 05:33 - 平均心率: 139 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'22" / 05'52" / 05'50" / 06'05" / 05'43" / 06'02" / 05'28" / 06'09" / 05'45" / 05'01" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'51") | 1000 / 2000 |
| 3 | | 05'50" (+00'49") | 1000 / 3000 |
| 4 | | 06'05" (+01'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+01'00") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+01'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 09'58" (+04'57") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
195.31 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 06'05" | 00:24'09" |
| 5 | 05'43" | 00:29'52" |
| 6 | 06'02" | 00:35'54" |
| 7 | 05'28" | 00:41'22" |
| 8 | 06'09" | 00:47'31" |
| 9 | 05'45" | 00:53'16" |
| 10 | 05'01" | 00:58'17" |
| 10.1 | 09'49" | 00:59'00" |
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