8.2 km | 00:37:52 | 04:36/km日期: 2022-08-04 05:31 - 平均心率: 163 - 卡路里: 626 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 04'33" / 04'37" / 04'32" / 04'40" / 04'45" / 04'36" / 04'35" / 04'34" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 408 / 408 |
2 | | 04'42" (+00'15") | 401 / 810 |
3 | | 04'41" (+00'14") | 407 / 1218 |
4 | | 04'32" (+00'05") | 414 / 1632 |
5 | | 04'32" (+00'05") | 417 / 2050 |
6 | | 04'29" (+00'02") | 415 / 2465 |
7 | | 04'32" (+00'05") | 417 / 2883 |
8 | | 04'36" (+00'09") | 410 / 3293 |
9 | | 04'44" (+00'17") | 412 / 3705 |
10 | | 04'42" (+00'15") | 408 / 4114 |
11 | | 04'45" (+00'18") | 410 / 4524 |
12 | | 04'42" (+00'15") | 411 / 4935 |
13 | | 04'35" (+00'08") | 410 / 5345 |
14 | | 04'34" (+00'07") | 415 / 5761 |
15 | | 04'37" (+00'10") | 409 / 6170 |
16 | | 04'34" (+00'07") | 414 / 6584 |
17 | | 04'37" (+00'10") | 408 / 6993 |
18 | | 04'35" (+00'08") | 404 / 7398 |
19 | | 04'33" (+00'06") | 409 / 7808 |
20 | | 04'26" | 417 / 8225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
260.51 km Nike Zoomx Vaporfly Next 2 (灰紅) 累積 :
1722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'37" | 00:09'10" |
3 | 04'32" | 00:13'42" |
4 | 04'40" | 00:18'22" |
5 | 04'45" | 00:23'07" |
6 | 04'36" | 00:27'43" |
7 | 04'35" | 00:32'18" |
8 | 04'34" | 00:36'52" |
8.2 | 04'25" | 00:37'52" |