11.2 km | 00:57:30 | 05:08/km日期: 2022-08-04 05:08 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95%
Pace: 05'19" / 04'59" / 04'55" / 04'54" / 05'08" / 04'39" / 04'56" / 05'19" / 05'18" / 05'21" / 05'16" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'18" (+00'40") | 1000 / 9000 |
| 10 | | 05'22" (+00'44") | 1000 / 10000 |
| 11 | | 05'14" (+00'36") | 1000 / 11000 |
| 12 | | 05'32" (+00'54") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 142.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 04'54" | 00:20'07" |
| 5 | 05'08" | 00:25'15" |
| 6 | 04'39" | 00:29'54" |
| 7 | 04'56" | 00:34'50" |
| 8 | 05'19" | 00:40'09" |
| 9 | 05'18" | 00:45'27" |
| 10 | 05'21" | 00:50'48" |
| 11 | 05'16" | 00:56'04" |
| 11.2 | 05'35" | 00:57'10" |
留言 
展開計圈分析
