21.0 km | 02:29:08 | 07:05/km日期: 2022-08-04 03:42 - 總爬升: 244 m - 平均心率: 137 - 卡路里: 1087 Cal - 平均步頻: 184 - PM2.5: 良好(8)
Pace: 05'45" / 05'48" / 05'59" / 05'54" / 05'55" / 06'38" / 06'53" / 07'16" / 06'18" / 07'56" / 07'55" / 07'40" / 06'37" / 06'22" / 05'37" / 12'22" / 06'47" / 10'44" / 06'53" / 06'37" / 06'50" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+01'01") | 1000 / 6000 |
| 7 | | 06'52" (+01'15") | 1000 / 7000 |
| 8 | | 07'15" (+01'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 07'56" (+02'19") | 1000 / 10000 |
| 11 | | 07'54" (+02'17") | 1000 / 11000 |
| 12 | | 07'40" (+02'03") | 1000 / 12000 |
| 13 | | 06'36" (+00'59") | 1000 / 13000 |
| 14 | | 06'22" (+00'45") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 12'22" (+06'45") | 1000 / 16000 |
| 17 | | 06'46" (+01'09") | 1000 / 17000 |
| 18 | | 10'43" (+05'06") | 1000 / 18000 |
| 19 | | 06'52" (+01'15") | 1000 / 19000 |
| 20 | | 06'36" (+00'59") | 1000 / 20000 |
| 21 | | 06'49" (+01'12") | 1000 / 21000 |
| 22 | | 08'34" (+02'57") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 226.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'59" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 05'55" | 00:29'21" |
| 6 | 06'38" | 00:35'59" |
| 7 | 06'53" | 00:42'52" |
| 8 | 07'16" | 00:50'08" |
| 9 | 06'18" | 00:56'26" |
| 10 | 07'56" | 01:04'22" |
| 11 | 07'55" | 01:12'17" |
| 12 | 07'40" | 01:19'57" |
| 13 | 06'37" | 01:26'34" |
| 14 | 06'22" | 01:32'56" |
| 15 | 05'37" | 01:38'33" |
| 16 | 12'22" | 01:50'55" |
| 17 | 06'47" | 01:57'42" |
| 18 | 10'44" | 02:08'26" |
| 19 | 06'53" | 02:15'19" |
| 20 | 06'37" | 02:21'56" |
| 21 | 06'50" | 02:28'46" |
| 21.0 | 08'31" | 02:28'57" |
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