6.4 km | 00:38:37 | 06:04/km日期: 2022-08-03 20:07 - 平均心率: 170 - 卡路里: 375 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'38" / 07'19" / 04'51" / 07'22" / 07'59" / 04'47" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 297 / 297 |
2 | | 04'51" (+00'20") | 311 / 608 |
3 | | 04'33" (+00'02") | 309 / 918 |
4 | | 04'50" (+00'19") | 303 / 1222 |
5 | | 04'35" (+00'04") | 309 / 1532 |
6 | | 43'54" (+39'23") | 66 / 1599 |
7 | | 04'37" (+00'06") | 295 / 1894 |
8 | | 04'42" (+00'11") | 309 / 2203 |
9 | | 04'52" (+00'21") | 302 / 2505 |
10 | | 04'49" (+00'18") | 301 / 2806 |
11 | | 04'44" (+00'13") | 310 / 3117 |
12 | | 30'10" (+25'39") | 100 / 3217 |
13 | | 04'53" (+00'22") | 295 / 3513 |
14 | | 04'43" (+00'12") | 304 / 3817 |
15 | | 04'45" (+00'14") | 309 / 4127 |
16 | | 04'50" (+00'19") | 307 / 4435 |
17 | | 04'39" (+00'08") | 308 / 4743 |
18 | | 37'17" (+32'46") | 97 / 4840 |
19 | | 04'53" (+00'22") | 301 / 5142 |
20 | | 04'49" (+00'18") | 303 / 5445 |
21 | | 04'50" (+00'19") | 301 / 5747 |
22 | | 04'56" (+00'25") | 304 / 6051 |
23 | | 04'32" (+00'01") | 312 / 6364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 108.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 07'19" | 00:11'57" |
3 | 04'51" | 00:16'48" |
4 | 07'22" | 00:24'10" |
5 | 07'59" | 00:32'09" |
6 | 04'47" | 00:36'56" |
6.4 | 04'37" | 00:38'37" |