4.7 km | 00:32:00 | 06:45/km日期: 2022-08-03 20:20 - 平均心率: 158 - 卡路里: 352 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'47" / 06'41" / 06'53" / 06'41" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'05") | 400 / 400 |
| 2 | | 06'39" (+00'01") | 400 / 800 |
| 3 | | 06'40" (+00'02") | 400 / 1200 |
| 4 | | 06'44" (+00'06") | 400 / 1600 |
| 5 | | 06'48" (+00'10") | 400 / 2000 |
| 6 | | 07'03" (+00'25") | 400 / 2400 |
| 7 | | 06'40" (+00'02") | 400 / 2800 |
| 8 | | 06'51" (+00'13") | 400 / 3199 |
| 9 | | 06'40" (+00'02") | 400 / 3599 |
| 10 | | 06'38" | 400 / 3999 |
| 11 | | 06'46" (+00'08") | 400 / 4399 |
| 12 | | 06'54" (+00'16") | 329 / 4729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 162.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'53" | 00:20'21" |
| 4 | 06'41" | 00:27'02" |
| 4.7 | 06'49" | 00:32'01" |
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