10.0 km | 00:54:15 | 05:25/km日期: 2022-08-03 18:54 - 平均心率: 158 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'12" / 05'18" / 05'27" / 05'23" / 05'44" / 05'19" / 05'39" / 05'42" / 05'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 402 / 402 |
| 2 | | 05'06" (+00'05") | 398 / 800 |
| 3 | | 05'20" (+00'19") | 396 / 1197 |
| 4 | | 05'19" (+00'18") | 400 / 1598 |
| 5 | | 05'26" (+00'25") | 392 / 1990 |
| 6 | | 05'19" (+00'18") | 415 / 2406 |
| 7 | | 05'23" (+00'22") | 404 / 2811 |
| 8 | | 05'27" (+00'26") | 403 / 3214 |
| 9 | | 05'31" (+00'30") | 416 / 3631 |
| 10 | | 05'25" (+00'24") | 393 / 4024 |
| 11 | | 05'36" (+00'35") | 407 / 4431 |
| 12 | | 05'41" (+00'40") | 401 / 4833 |
| 13 | | 05'24" (+00'23") | 415 / 5249 |
| 14 | | 05'25" (+00'24") | 405 / 5654 |
| 15 | | 05'31" (+00'30") | 401 / 6056 |
| 16 | | 05'33" (+00'32") | 398 / 6454 |
| 17 | | 05'42" (+00'41") | 388 / 6843 |
| 18 | | 05'33" (+00'32") | 396 / 7239 |
| 19 | | 05'41" (+00'40") | 401 / 7641 |
| 20 | | 05'45" (+00'44") | 407 / 8048 |
| 21 | | 05'20" (+00'19") | 399 / 8448 |
| 22 | | 05'29" (+00'28") | 394 / 8842 |
| 23 | | 05'35" (+00'34") | 420 / 9263 |
| 24 | | 05'01" | 407 / 9670 |
| 25 | | 04'38" | 342 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
39.76 km 
ASICS TARTHEREDGE 3(2E)黑 累積 :
983.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'27" | 00:15'57" |
| 4 | 05'23" | 00:21'20" |
| 5 | 05'44" | 00:27'04" |
| 6 | 05'19" | 00:32'23" |
| 7 | 05'39" | 00:38'02" |
| 8 | 05'42" | 00:43'44" |
| 9 | 05'30" | 00:49'14" |
| 10.0 | 04'57" | 00:54'16" |
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