9.1 km | 00:48:24 | 05:18/km日期: 2022-08-03 18:15 - 平均心率: 133 - 卡路里: 632 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'21" / 05'21" / 05'19" / 05'12" / 05'07" / 05'04" / 07'23" / 05'03" / 05'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 120 / 9120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 304.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'21" | 00:11'42" |
| 3 | 05'19" | 00:17'01" |
| 4 | 05'12" | 00:22'13" |
| 5 | 05'07" | 00:27'20" |
| 6 | 05'04" | 00:32'24" |
| 7 | 07'23" | 00:39'47" |
| 8 | 05'03" | 00:44'50" |
| 9 | 05'09" | 00:49'59" |
| 9.1 | 05'14" | 00:50'37" |
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