21.6 km | 03:26:58 | 09:34/km日期: 2022-03-06 05:32 - 平均心率: 133 - 卡路里: 1319 Cal - 平均步頻: 150
Pace: 07'43" / 08'21" / 09'12" / 08'40" / 08'56" / 10'49" / 08'59" / 09'22" / 09'07" / 08'53" / 10'29" / 08'41" / 11'01" / 09'06" / 10'28" / 10'46" / 09'36" / 10'03" / 09'34" / 14'07" / 08'19" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" | 21590 / 21590 |
| 2 | | 16'48" (+07'14") | 12 / 21602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 21.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'21" | 00:16'04" |
| 3 | 09'12" | 00:25'16" |
| 4 | 08'40" | 00:33'56" |
| 5 | 08'56" | 00:42'52" |
| 6 | 10'49" | 00:53'41" |
| 7 | 08'59" | 01:02'40" |
| 8 | 09'22" | 01:12'02" |
| 9 | 09'07" | 01:21'09" |
| 10 | 08'53" | 01:30'02" |
| 11 | 10'29" | 01:40'31" |
| 12 | 08'41" | 01:49'12" |
| 13 | 11'01" | 02:00'13" |
| 14 | 09'06" | 02:09'19" |
| 15 | 10'28" | 02:19'47" |
| 16 | 10'46" | 02:30'33" |
| 17 | 09'36" | 02:40'09" |
| 18 | 10'03" | 02:50'12" |
| 19 | 09'34" | 02:59'46" |
| 20 | 14'07" | 03:13'53" |
| 21 | 08'19" | 03:22'12" |
| 21.6 | 08'03" | 03:27'03" |
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