8.1 km | 00:52:01 | 06:25/km日期: 2022-08-02 19:35 - 平均心率: 130 - 卡路里: 505 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'49" / 06'25" / 04'48" / 06'34" / 06'37" / 06'36" / 06'27" / 10'20" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'04") | 797 / 797 |
2 | | 07'04" (+02'52") | 432 / 1229 |
3 | | 04'21" (+00'09") | 114 / 1344 |
4 | | 10'03" (+05'51") | 49 / 1394 |
5 | | 04'12" | 118 / 1513 |
6 | | 10'44" (+06'32") | 46 / 1560 |
7 | | 04'24" (+00'12") | 113 / 1673 |
8 | | 11'33" (+07'21") | 43 / 1716 |
9 | | 04'16" (+00'04") | 116 / 1833 |
10 | | 11'03" (+06'51") | 45 / 1878 |
11 | | 07'33" (+03'21") | 12 / 1891 |
12 | | 05'12" (+01'00") | 96 / 1987 |
13 | | 05'28" (+01'16") | 91 / 2078 |
14 | | 05'30" (+01'18") | 90 / 2169 |
15 | | 05'43" (+01'31") | 87 / 2256 |
16 | | 16'26" (+12'14") | 7 / 2264 |
17 | | 04'27" (+00'15") | 800 / 3064 |
18 | | 15'32" (+11'20") | 193 / 3257 |
19 | | 04'26" (+00'14") | 800 / 4057 |
20 | | 14'11" (+09'59") | 211 / 4269 |
21 | | 04'31" (+00'19") | 800 / 5069 |
22 | | 17'26" (+13'14") | 172 / 5241 |
23 | | 04'19" (+00'07") | 800 / 6041 |
24 | | 13'35" (+09'23") | 220 / 6261 |
25 | | 04'24" (+00'12") | 800 / 7061 |
26 | | 13'36" (+09'24") | 220 / 7282 |
27 | | 06'08" (+01'56") | 814 / 8096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 177.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'25" | 00:14'14" |
3 | 04'48" | 00:19'02" |
4 | 06'34" | 00:25'36" |
5 | 06'37" | 00:32'13" |
6 | 06'36" | 00:38'49" |
7 | 06'27" | 00:45'16" |
8 | 10'20" | 00:55'36" |
8.1 | 05'00" | 00:56'05" |