6.5 km | 00:52:06 | 08:03/km日期: 2022-08-02 19:05 - 平均心率: 158 - 卡路里: 558 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'18" / 07'00" / 08'50" / 08'40" / 08'21" / 10'55" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'04") | 821 / 821 |
2 | | 09'36" (+04'35") | 439 / 1261 |
3 | | 05'10" (+00'09") | 806 / 2068 |
4 | | 40'47" (+35'46") | 53 / 2122 |
5 | | 05'01" | 813 / 2935 |
6 | | 37'57" (+32'56") | 84 / 3019 |
7 | | 05'01" | 811 / 3830 |
8 | | 32'11" (+27'10") | 102 / 3932 |
9 | | 05'27" (+00'26") | 412 / 4344 |
10 | | 12'20" (+07'19") | 423 / 4768 |
11 | | 05'22" (+00'21") | 406 / 5174 |
12 | | 44'48" (+39'47") | 69 / 5244 |
13 | | 05'28" (+00'27") | 404 / 5648 |
14 | | 12'52" (+07'51") | 431 / 6080 |
15 | | 05'28" (+00'27") | 382 / 6463 |
16 | | 06'51" (+01'50") | 6 / 6469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 114.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 07'00" | 00:12'18" |
3 | 08'50" | 00:21'08" |
4 | 08'40" | 00:29'48" |
5 | 08'21" | 00:38'09" |
6 | 10'55" | 00:49'04" |
6.5 | 06'29" | 00:52'07" |