15.6 km | 01:32:49 | 05:56/km日期: 2022-08-01 17:40 - 卡路里: 1103 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'51" / 06'36" / 06'12" / 06'08" / 06'09" / 06'05" / 06'16" / 06'12" / 06'03" / 06'02" / 05'44" / 05'35" / 05'47" / 05'46" / 05'42" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'41") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" (+00'11") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 05'04" | 609 / 15609 |
8月累積里程 : 464.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'36" | 00:14'27" |
| 3 | 06'12" | 00:20'39" |
| 4 | 06'08" | 00:26'47" |
| 5 | 06'09" | 00:32'56" |
| 6 | 06'05" | 00:39'01" |
| 7 | 06'16" | 00:45'17" |
| 8 | 06'12" | 00:51'29" |
| 9 | 06'03" | 00:57'32" |
| 10 | 06'02" | 01:03'34" |
| 11 | 05'44" | 01:09'18" |
| 12 | 05'35" | 01:14'53" |
| 13 | 05'47" | 01:20'40" |
| 14 | 05'46" | 01:26'26" |
| 15 | 05'42" | 01:32'08" |
| 15.6 | 05'05" | 01:35'14" |
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