5.4 km | 00:42:22 | 07:50/km日期: 2022-08-02 19:02 - 平均心率: 132 - 卡路里: 344 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'19" / 08'42" / 06'40" / 10'40" / 06'50" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'04" | 312 / 312 |
2 | | 15'07" (+12'03") | 132 / 444 |
3 | | 03'08" (+00'04") | 304 / 749 |
4 | | 14'20" (+11'16") | 139 / 888 |
5 | | 03'10" (+00'06") | 305 / 1194 |
6 | | 14'36" (+11'32") | 137 / 1332 |
7 | | 03'09" (+00'05") | 305 / 1637 |
8 | | 28'43" (+25'39") | 156 / 1794 |
9 | | 03'09" (+00'05") | 312 / 2107 |
10 | | 14'24" (+11'20") | 142 / 2249 |
11 | | 03'22" (+00'18") | 303 / 2552 |
12 | | 15'44" (+12'40") | 129 / 2682 |
13 | | 03'29" (+00'25") | 298 / 2980 |
14 | | 15'46" (+12'42") | 133 / 3114 |
15 | | 03'25" (+00'21") | 302 / 3416 |
16 | | 28'48" (+25'44") | 140 / 3557 |
17 | | 03'56" (+00'52") | 248 / 3805 |
18 | | 32'42" (+29'38") | 68 / 3874 |
19 | | 03'15" (+00'11") | 313 / 4188 |
20 | | 18'25" (+15'21") | 114 / 4302 |
21 | | 03'27" (+00'23") | 303 / 4606 |
22 | | 20'57" (+17'53") | 99 / 4706 |
23 | | 03'17" (+00'13") | 302 / 5009 |
24 | | 25'40" (+22'36") | 76 / 5086 |
25 | | 03'19" (+00'15") | 307 / 5393 |
26 | | 11'00" (+07'56") | 15 / 5409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 126.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 08'42" | 00:15'01" |
3 | 06'40" | 00:21'41" |
4 | 10'40" | 00:32'21" |
5 | 06'50" | 00:39'11" |
5.4 | 10'35" | 00:43'31" |