5.1 km | 00:39:20 | 07:45/km日期: 2022-08-02 19:02 - 平均心率: 165 - 卡路里: 489 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'43" / 08'23" / 07'08" / 10'02" / 06'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'30") | 274 / 274 |
2 | | 14'43" (+11'30") | 138 / 412 |
3 | | 03'21" (+00'08") | 306 / 718 |
4 | | 15'13" (+12'00") | 138 / 857 |
5 | | 03'20" (+00'07") | 299 / 1156 |
6 | | 15'01" (+11'48") | 135 / 1292 |
7 | | 03'14" (+00'01") | 308 / 1600 |
8 | | 27'49" (+24'36") | 144 / 1745 |
9 | | 03'13" | 304 / 2050 |
10 | | 15'06" (+11'53") | 135 / 2185 |
11 | | 03'24" (+00'11") | 301 / 2486 |
12 | | 14'58" (+11'45") | 136 / 2623 |
13 | | 03'31" (+00'18") | 295 / 2919 |
14 | | 15'34" (+12'21") | 135 / 3054 |
15 | | 03'40" (+00'27") | 282 / 3337 |
16 | | 31'14" (+28'01") | 130 / 3467 |
17 | | 03'34" (+00'21") | 285 / 3752 |
18 | | 16'17" (+13'04") | 133 / 3886 |
19 | | 03'24" (+00'11") | 298 / 4185 |
20 | | 14'51" (+11'38") | 143 / 4328 |
21 | | 03'41" (+00'28") | 279 / 4608 |
22 | | 15'11" (+11'58") | 137 / 4745 |
23 | | 03'51" (+00'38") | 320 / 5066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 100.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 08'23" | 00:15'06" |
3 | 07'08" | 00:22'14" |
4 | 10'02" | 00:32'16" |
5 | 06'44" | 00:39'00" |
5.1 | 05'32" | 00:39'22" |