5.0 km | 00:24:57 | 04:57/km日期: 2022-08-02 18:34 - 平均心率: 166 - 卡路里: 284 Cal - 平均步頻: 208 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 04'58" / 04'56" / 04'56" / 04'58" / 05'07" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'16" | 402 / 402 |
2 | | 17'13" (+13'57") | 60 / 462 |
3 | | 03'16" | 404 / 867 |
4 | | 17'46" (+14'30") | 53 / 921 |
5 | | 03'22" (+00'06") | 403 / 1325 |
6 | | 18'12" (+14'56") | 54 / 1380 |
7 | | 03'19" (+00'03") | 406 / 1786 |
8 | | 16'20" (+13'04") | 60 / 1847 |
9 | | 03'17" (+00'01") | 405 / 2252 |
10 | | 16'16" (+13'00") | 61 / 2313 |
11 | | 03'24" (+00'08") | 402 / 2715 |
12 | | 16'21" (+13'05") | 60 / 2776 |
13 | | 03'26" (+00'10") | 404 / 3180 |
14 | | 17'18" (+14'02") | 58 / 3238 |
15 | | 03'23" (+00'07") | 403 / 3642 |
16 | | 18'10" (+14'54") | 51 / 3693 |
17 | | 03'21" (+00'05") | 413 / 4107 |
18 | | 18'24" (+15'08") | 53 / 4161 |
19 | | 03'22" (+00'06") | 410 / 4571 |
20 | | 21'44" (+18'28") | 48 / 4620 |
21 | | 03'21" (+00'05") | 416 / 5036 |
400m*10 P83-85 r60s
很少跑短間歇!
跑5趟就快往生了😫
休60秒這.....變態課表是誰想出來😭😭
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 : 348.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'56" | 00:09'54" |
3 | 04'56" | 00:14'50" |
4 | 04'58" | 00:19'48" |
5 | 05'07" | 00:24'55" |
5.0 | 02'15" | 00:25'00" |