10.5 km | 00:50:02 | 04:46/km日期: 2022-08-02 17:48 - 平均心率: 149 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'16" / 04'39" / 04'30" / 04'29" / 04'49" / 04'14" / 04'55" / 04'16" / 05'13" / 05'18" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'09") | 1000 / 1000 |
2 | | 05'07" (+01'01") | 500 / 1500 |
3 | | 04'13" (+00'07") | 1000 / 2500 |
4 | | 04'06" | 200 / 2700 |
5 | | 05'09" (+01'03") | 600 / 3300 |
6 | | 04'12" (+00'06") | 1000 / 4300 |
7 | | 04'12" (+00'06") | 200 / 4500 |
8 | | 05'20" (+01'14") | 600 / 5100 |
9 | | 04'07" (+00'01") | 1000 / 6100 |
10 | | 04'10" (+00'04") | 200 / 6300 |
11 | | 05'26" (+01'20") | 600 / 6900 |
12 | | 04'14" (+00'08") | 1000 / 7900 |
13 | | 04'16" (+00'10") | 200 / 8100 |
14 | | 05'20" (+01'14") | 600 / 8700 |
15 | | 05'18" (+01'12") | 1000 / 9700 |
16 | | 05'14" (+01'08") | 500 / 10200 |
17 | | 05'00" (+00'54") | 272 / 10472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
348.79 km Asics Tartheredge 2 Tenka 累積 :
702.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'39" | 00:09'55" |
3 | 04'30" | 00:14'25" |
4 | 04'29" | 00:18'54" |
5 | 04'49" | 00:23'43" |
6 | 04'14" | 00:27'57" |
7 | 04'55" | 00:32'52" |
8 | 04'16" | 00:37'08" |
9 | 05'13" | 00:42'21" |
10 | 05'18" | 00:47'39" |
10.5 | 05'05" | 00:50'03" |