11.9 km | 01:29:14 | 07:28/km日期: 2022-08-02 08:14 - 平均心率: 125 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 08'30" / 08'01" / 07'37" / 07'23" / 07'12" / 07'34" / 07'16" / 07'09" / 07'14" / 07'17" / 07'51" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'30") | 1000 / 1000 |
| 2 | | 08'00" (+00'59") | 1000 / 2000 |
| 3 | | 07'37" (+00'36") | 1000 / 3000 |
| 4 | | 07'22" (+00'21") | 1000 / 4000 |
| 5 | | 07'12" (+00'11") | 1000 / 5000 |
| 6 | | 07'01" | 1000 / 6000 |
| 7 | | 07'16" (+00'15") | 1000 / 7000 |
| 8 | | 07'08" (+00'07") | 805 / 7805 |
| 9 | | 07'07" (+00'06") | 141 / 7946 |
| 10 | | 07'31" (+00'30") | 6 / 7953 |
| 11 | | 10'06" (+03'05") | 3 / 7956 |
| 12 | | 07'14" (+00'13") | 490 / 8446 |
| 13 | | 07'15" (+00'14") | 1000 / 9446 |
| 14 | | 07'36" (+00'35") | 852 / 10299 |
| 15 | | 07'19" (+00'18") | 718 / 11018 |
| 16 | | 07'27" (+00'26") | 911 / 11929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 304.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'01" | 00:16'31" |
| 3 | 07'37" | 00:24'08" |
| 4 | 07'23" | 00:31'31" |
| 5 | 07'12" | 00:38'43" |
| 6 | 07'34" | 00:46'17" |
| 7 | 07'16" | 00:53'33" |
| 8 | 07'09" | 01:00'42" |
| 9 | 07'14" | 01:07'56" |
| 10 | 07'17" | 01:15'13" |
| 11 | 07'51" | 01:23'04" |
| 11.9 | 07'28" | 01:30'01" |
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