10.1 km | 00:59:06 | 05:50/km日期: 2022-08-02 05:46 - 平均心率: 124 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 04'59" / 04'56" / 04'51" / 05'08" / 08'57" / 04'56" / 05'16" / 05'03" / 07'41" / 07'13" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'01") | 189 / 189 |
2 | | 07'32" (+04'02") | 113 / 303 |
3 | | 03'47" (+00'17") | 195 / 498 |
4 | | 07'38" (+04'08") | 107 / 606 |
5 | | 03'38" (+00'08") | 203 / 810 |
6 | | 07'55" (+04'25") | 105 / 915 |
7 | | 03'44" (+00'14") | 198 / 1114 |
8 | | 07'28" (+03'58") | 109 / 1224 |
9 | | 03'48" (+00'18") | 193 / 1417 |
10 | | 07'17" (+03'47") | 113 / 1531 |
11 | | 03'42" (+00'12") | 190 / 1721 |
12 | | 07'22" (+03'52") | 108 / 1830 |
13 | | 03'35" (+00'05") | 203 / 2033 |
14 | | 07'30" (+04'00") | 110 / 2144 |
15 | | 03'32" (+00'02") | 210 / 2354 |
16 | | 07'21" (+03'51") | 108 / 2463 |
17 | | 03'33" (+00'03") | 201 / 2664 |
18 | | 07'34" (+04'04") | 113 / 2778 |
19 | | 03'32" (+00'02") | 199 / 2977 |
20 | | 07'26" (+03'56") | 110 / 3087 |
21 | | 03'30" | 202 / 3290 |
22 | | 07'17" (+03'47") | 111 / 3402 |
23 | | 03'37" (+00'07") | 204 / 3607 |
24 | | 07'39" (+04'09") | 106 / 3713 |
25 | | 03'34" (+00'04") | 206 / 3920 |
26 | | 07'18" (+03'48") | 116 / 4036 |
27 | | 24'28" (+20'58") | 204 / 4241 |
28 | | 03'41" (+00'11") | 189 / 4430 |
29 | | 07'00" (+03'30") | 117 / 4548 |
30 | | 03'46" (+00'16") | 188 / 4736 |
31 | | 07'19" (+03'49") | 110 / 4847 |
32 | | 03'44" (+00'14") | 198 / 5045 |
33 | | 07'39" (+04'09") | 107 / 5153 |
34 | | 03'47" (+00'17") | 199 / 5352 |
35 | | 07'09" (+03'39") | 106 / 5458 |
36 | | 03'42" (+00'12") | 198 / 5656 |
37 | | 07'43" (+04'13") | 108 / 5765 |
38 | | 03'38" (+00'08") | 199 / 5964 |
39 | | 07'35" (+04'05") | 111 / 6075 |
40 | | 03'41" (+00'11") | 200 / 6276 |
41 | | 07'34" (+04'04") | 109 / 6385 |
42 | | 03'43" (+00'13") | 205 / 6591 |
43 | | 07'19" (+03'49") | 112 / 6703 |
44 | | 03'40" (+00'10") | 202 / 6906 |
45 | | 07'29" (+03'59") | 113 / 7019 |
46 | | 03'36" (+00'06") | 201 / 7220 |
47 | | 07'42" (+04'12") | 108 / 7329 |
48 | | 03'34" (+00'04") | 207 / 7537 |
49 | | 07'36" (+04'06") | 108 / 7645 |
50 | | 03'38" (+00'08") | 209 / 7854 |
51 | | 07'58" (+04'28") | 102 / 7957 |
52 | | 03'50" (+00'20") | 198 / 8155 |
53 | | 07'09" (+03'39") | 117 / 8272 |
54 | | 08'04" (+04'34") | 1000 / 9272 |
55 | | 06'29" (+02'59") | 851 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 291.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'56" | 00:09'55" |
3 | 04'51" | 00:14'46" |
4 | 05'08" | 00:19'54" |
5 | 08'57" | 00:28'51" |
6 | 04'56" | 00:33'47" |
7 | 05'16" | 00:39'03" |
8 | 05'03" | 00:44'06" |
9 | 07'41" | 00:51'47" |
10 | 07'13" | 00:59'00" |
10.1 | 05'55" | 00:59'44" |