21.0 km | 01:36:28 | 04:35/km日期: 2015-09-09 16:33 - 卡路里: 1421 Cal - 溫度: 29°C - 濕度: 55%
Pace: 06'28" / 04'31" / 04'30" / 04'32" / 04'32" / 04'33" / 04'33" / 04'38" / 04'33" / 04'29" / 04'30" / 04'25" / 04'26" / 04'33" / 04'26" / 04'33" / 04'25" / 04'26" / 04'27" / 04'25" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'04") | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'30" (+00'06") | 1000 / 12000 |
| 13 | | 04'25" (+00'01") | 1000 / 13000 |
| 14 | | 04'33" (+00'09") | 1000 / 14000 |
| 15 | | 04'26" (+00'02") | 1000 / 15000 |
| 16 | | 04'32" (+00'08") | 1000 / 16000 |
| 17 | | 04'25" (+00'01") | 1000 / 17000 |
| 18 | | 04'25" (+00'01") | 1000 / 18000 |
| 19 | | 04'26" (+00'02") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 04'31" (+00'07") | 1000 / 21000 |
| 22 | | 03'58" | 9 / 21009 |
9月累積里程 : 238.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'31" | 00:10'59" |
| 3 | 04'30" | 00:15'29" |
| 4 | 04'32" | 00:20'01" |
| 5 | 04'32" | 00:24'33" |
| 6 | 04'33" | 00:29'06" |
| 7 | 04'33" | 00:33'39" |
| 8 | 04'38" | 00:38'17" |
| 9 | 04'33" | 00:42'50" |
| 10 | 04'29" | 00:47'19" |
| 11 | 04'30" | 00:51'49" |
| 12 | 04'25" | 00:56'14" |
| 13 | 04'26" | 01:00'40" |
| 14 | 04'33" | 01:05'13" |
| 15 | 04'26" | 01:09'39" |
| 16 | 04'33" | 01:14'12" |
| 17 | 04'25" | 01:18'37" |
| 18 | 04'26" | 01:23'03" |
| 19 | 04'27" | 01:27'30" |
| 20 | 04'25" | 01:31'55" |
| 21 | 04'31" | 01:36'26" |
| 21.0 | 03'36" | 01:36'28" |
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