6.5 km | 00:39:40 | 06:05/km日期: 2022-08-01 22:10 - 平均心率: 154 - 卡路里: 532 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'19" / 06'03" / 06'09" / 06'29" / 05'32" / 06'36" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'09") | 912 / 912 |
| 2 | | 05'01" (+00'45") | 400 / 1312 |
| 3 | | 09'31" (+05'15") | 210 / 1522 |
| 4 | | 04'33" (+00'17") | 400 / 1922 |
| 5 | | 08'37" (+04'21") | 231 / 2154 |
| 6 | | 04'28" (+00'12") | 400 / 2554 |
| 7 | | 08'32" (+04'16") | 234 / 2788 |
| 8 | | 04'31" (+00'15") | 400 / 3188 |
| 9 | | 09'02" (+04'46") | 221 / 3409 |
| 10 | | 04'34" (+00'18") | 400 / 3809 |
| 11 | | 08'59" (+04'43") | 222 / 4032 |
| 12 | | 04'27" (+00'11") | 400 / 4432 |
| 13 | | 09'14" (+04'58") | 216 / 4648 |
| 14 | | 04'27" (+00'11") | 400 / 5048 |
| 15 | | 09'15" (+04'59") | 215 / 5264 |
| 16 | | 04'16" | 400 / 5664 |
| 17 | | 08'54" (+04'38") | 224 / 5889 |
| 18 | | 05'17" (+01'01") | 616 / 6505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 200.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 06'29" | 00:25'00" |
| 5 | 05'32" | 00:30'32" |
| 6 | 06'36" | 00:37'08" |
| 6.5 | 05'02" | 00:39'41" |
留言 
展開計圈分析
