13.4 km | 01:44:03 | 07:45/km日期: 2022-08-01 07:02 - 平均心率: 120 - 卡路里: 762 Cal - 平均步頻: 174 - PM2.5: 良好(<2)
Pace: 07'48" / 07'40" / 07'49" / 07'46" / 07'52" / 07'42" / 07'51" / 07'32" / 07'32" / 07'44" / 07'37" / 07'54" / 07'51" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'28") | 1000 / 1000 |
| 2 | | 07'40" (+00'10") | 1000 / 2000 |
| 3 | | 07'49" (+00'19") | 1000 / 3000 |
| 4 | | 07'45" (+00'15") | 1000 / 4000 |
| 5 | | 07'52" (+00'22") | 1000 / 5000 |
| 6 | | 07'42" (+00'12") | 1000 / 6000 |
| 7 | | 07'47" (+00'17") | 154 / 6154 |
| 8 | | 07'47" (+00'17") | 1000 / 7154 |
| 9 | | 07'30" | 1000 / 8154 |
| 10 | | 07'37" (+00'07") | 1000 / 9154 |
| 11 | | 07'36" (+00'06") | 1000 / 10154 |
| 12 | | 07'45" (+00'15") | 1000 / 11154 |
| 13 | | 07'45" (+00'15") | 1000 / 12154 |
| 14 | | 07'48" (+00'18") | 1000 / 13154 |
| 15 | | 08'11" (+00'41") | 270 / 13424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 304.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'40" | 00:15'28" |
| 3 | 07'49" | 00:23'17" |
| 4 | 07'46" | 00:31'03" |
| 5 | 07'52" | 00:38'55" |
| 6 | 07'42" | 00:46'37" |
| 7 | 07'51" | 00:54'28" |
| 8 | 07'32" | 01:02'00" |
| 9 | 07'32" | 01:09'32" |
| 10 | 07'44" | 01:17'16" |
| 11 | 07'37" | 01:24'53" |
| 12 | 07'54" | 01:32'47" |
| 13 | 07'51" | 01:40'38" |
| 13.4 | 07'57" | 01:44'01" |
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