18.1 km | 01:38:22 | 05:25/km日期: 2015-09-09 05:01 - 地點: 忠孝碼頭~成蘆橋來回 - 天氣: 涼爽 - 卡路里: 734 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'58" / 05'30" / 05'22" / 05'13" / 05'14" / 05'17" / 05'14" / 05'16" / 05'17" / 07'22" / 05'32" / 05'35" / 05'24" / 05'29" / 06'07" / 05'25" / 05'24" / 05'40" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 05'24" (+00'11") | 1000 / 15000 |
| 16 | | 05'24" (+00'11") | 1000 / 16000 |
| 17 | | 05'24" (+00'11") | 1000 / 17000 |
| 18 | | 05'39" (+00'26") | 1000 / 18000 |
| 19 | | 04'54" | 122 / 18122 |
把握接送俏妞上學的空檔時間，早起和老公運動一下，晨間的溫度很涼爽，只是回程超大逆風，太陽也出來了，不是很好跑。
9月累積里程 : 400.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'22" | 00:16'50" |
| 4 | 05'13" | 00:22'03" |
| 5 | 05'14" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 05'14" | 00:37'48" |
| 8 | 05'16" | 00:43'04" |
| 9 | 05'17" | 00:48'21" |
| 10 | 07'22" | 00:55'43" |
| 11 | 05'32" | 01:01'15" |
| 12 | 05'35" | 01:06'50" |
| 13 | 05'24" | 01:12'14" |
| 14 | 05'29" | 01:17'43" |
| 15 | 06'07" | 01:23'50" |
| 16 | 05'25" | 01:29'15" |
| 17 | 05'24" | 01:34'39" |
| 18 | 05'40" | 01:40'19" |
| 18.1 | 04'52" | 01:40'55" |
留言 
展開計圈分析
