12.6 km | 01:17:24 | 06:10/km日期: 2022-07-26 20:40 - 總爬升: 121 m - 平均心率: 135 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'15" / 06'28" / 06'10" / 06'10" / 06'24" / 06'07" / 06'45" / 06'04" / 06'56" / 05'59" / 06'00" / 06'01" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'44" (+00'46") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 1000 / 11000 |
| 12 | | 06'01" (+00'03") | 1000 / 12000 |
| 13 | | 05'57" | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 302.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'28" | 00:13'43" |
| 3 | 06'10" | 00:19'53" |
| 4 | 06'10" | 00:26'03" |
| 5 | 06'24" | 00:32'27" |
| 6 | 06'07" | 00:38'34" |
| 7 | 06'45" | 00:45'19" |
| 8 | 06'04" | 00:51'23" |
| 9 | 06'56" | 00:58'19" |
| 10 | 05'59" | 01:04'18" |
| 11 | 06'00" | 01:10'18" |
| 12 | 06'01" | 01:16'19" |
| 12.6 | 08'31" | 01:21'01" |
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