20.0 km | 02:11:01 | 06:32/km日期: 2022-07-24 05:53 - 總爬升: 121 m - 平均心率: 135 - 卡路里: 1364 Cal - 平均步頻: 170
Pace: 06'48" / 05'59" / 05'52" / 05'56" / 05'55" / 05'49" / 05'59" / 05'47" / 06'01" / 05'53" / 06'33" / 06'27" / 13'31" / 06'41" / 06'45" / 07'47" / 15'55" / 06'55" / 08'07" / 08'37" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 06'32" (+00'45") | 1000 / 11000 |
| 12 | | 06'27" (+00'40") | 1000 / 12000 |
| 13 | | 06'34" (+00'47") | 1000 / 13000 |
| 14 | | 06'40" (+00'53") | 1000 / 14000 |
| 15 | | 06'45" (+00'58") | 1000 / 15000 |
| 16 | | 07'46" (+01'59") | 1000 / 16000 |
| 17 | | 07'35" (+01'48") | 1000 / 17000 |
| 18 | | 06'36" (+00'49") | 1000 / 18000 |
| 19 | | 07'48" (+02'01") | 1000 / 19000 |
| 20 | | 08'37" (+02'50") | 1000 / 20000 |
| 21 | | 09'16" (+03'29") | 34 / 20034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 302.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 05'52" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 05'55" | 00:30'30" |
| 6 | 05'49" | 00:36'19" |
| 7 | 05'59" | 00:42'18" |
| 8 | 05'47" | 00:48'05" |
| 9 | 06'01" | 00:54'06" |
| 10 | 05'53" | 00:59'59" |
| 11 | 06'33" | 01:06'32" |
| 12 | 06'27" | 01:12'59" |
| 13 | 13'31" | 01:26'30" |
| 14 | 06'41" | 01:33'11" |
| 15 | 06'45" | 01:39'56" |
| 16 | 07'47" | 01:47'43" |
| 17 | 15'55" | 02:03'38" |
| 18 | 06'55" | 02:10'33" |
| 19 | 08'07" | 02:18'40" |
| 20 | 08'37" | 02:27'17" |
| 20.0 | 09'17" | 02:27'36" |
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