9.1 km | 01:16:38 | 08:26/km日期: 2022-07-31 21:30 - 平均心率: 153 - 卡路里: 484 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'29" / 07'35" / 07'54" / 08'08" / 08'51" / 08'47" / 08'47" / 08'36" / 09'11" / 18'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+03'21") | 676 / 676 |
2 | | 12'13" (+08'11") | 2 / 679 |
3 | | 07'25" (+03'23") | 1000 / 1679 |
4 | | 07'42" (+03'40") | 1000 / 2679 |
5 | | 08'12" (+04'10") | 1000 / 3679 |
6 | | 08'36" (+04'34") | 1000 / 4679 |
7 | | 08'37" (+04'35") | 1000 / 5679 |
8 | | 08'58" (+04'56") | 1000 / 6679 |
9 | | 08'45" (+04'43") | 1000 / 7679 |
10 | | 08'28" (+04'26") | 788 / 8467 |
11 | | 05'13" (+01'11") | 31 / 8499 |
12 | | 12'13" (+08'11") | 109 / 8608 |
13 | | 04'11" (+00'09") | 39 / 8648 |
14 | | 11'39" (+07'37") | 114 / 8762 |
15 | | 04'09" (+00'07") | 40 / 8803 |
16 | | 12'02" (+08'00") | 110 / 8913 |
17 | | 04'02" | 41 / 8955 |
18 | | 15'30" (+11'28") | 85 / 9040 |
19 | | 18'20" (+14'18") | 32 / 9073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 61.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'35" | 00:15'04" |
3 | 07'54" | 00:22'58" |
4 | 08'08" | 00:31'06" |
5 | 08'51" | 00:39'57" |
6 | 08'47" | 00:48'44" |
7 | 08'47" | 00:57'31" |
8 | 08'36" | 01:06'07" |
9 | 09'11" | 01:15'18" |
9.1 | 18'17" | 01:16'39" |