21.4 km | 02:48:32 | 07:53/km日期: 2022-07-31 05:32 - 平均心率: 154 - 卡路里: 1728 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 06'06" / 05'50" / 05'50" / 06'06" / 06'20" / 07'05" / 08'15" / 07'48" / 07'40" / 08'07" / 08'03" / 07'53" / 07'39" / 08'35" / 08'18" / 09'56" / 08'30" / 08'53" / 08'07" / 08'15" / 08'55" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 07'05" (+01'16") | 1000 / 6000 |
| 7 | | 08'14" (+02'25") | 1000 / 7000 |
| 8 | | 07'48" (+01'59") | 1000 / 8000 |
| 9 | | 07'40" (+01'51") | 1000 / 9000 |
| 10 | | 08'06" (+02'17") | 1000 / 10000 |
| 11 | | 08'03" (+02'14") | 1000 / 11000 |
| 12 | | 07'52" (+02'03") | 1000 / 12000 |
| 13 | | 07'38" (+01'49") | 1000 / 13000 |
| 14 | | 08'34" (+02'45") | 1000 / 14000 |
| 15 | | 08'18" (+02'29") | 1000 / 15000 |
| 16 | | 09'55" (+04'06") | 1000 / 16000 |
| 17 | | 08'29" (+02'40") | 1000 / 17000 |
| 18 | | 08'53" (+03'04") | 1000 / 18000 |
| 19 | | 08'07" (+02'18") | 1000 / 19000 |
| 20 | | 08'14" (+02'25") | 1000 / 20000 |
| 21 | | 08'54" (+03'05") | 1000 / 21000 |
| 22 | | 17'57" (+12'08") | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 186.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 06'06" | 00:23'52" |
| 5 | 06'20" | 00:30'12" |
| 6 | 07'05" | 00:37'17" |
| 7 | 08'15" | 00:45'32" |
| 8 | 07'48" | 00:53'20" |
| 9 | 07'40" | 01:01'00" |
| 10 | 08'07" | 01:09'07" |
| 11 | 08'03" | 01:17'10" |
| 12 | 07'53" | 01:25'03" |
| 13 | 07'39" | 01:32'42" |
| 14 | 08'35" | 01:41'17" |
| 15 | 08'18" | 01:49'35" |
| 16 | 09'56" | 01:59'31" |
| 17 | 08'30" | 02:08'01" |
| 18 | 08'53" | 02:16'54" |
| 19 | 08'07" | 02:25'01" |
| 20 | 08'15" | 02:33'16" |
| 21 | 08'55" | 02:42'11" |
| 21.4 | 08'18" | 02:45'08" |
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