18.1 km | 01:44:49 | 05:46/km日期: 2022-07-31 05:10 - 總爬升: 320 m - 地點: 楊展小7~照門國小來回 - 天氣: 熱 - 平均心率: 130 - 卡路里: 1267 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 06'15" / 06'34" / 06'42" / 05'59" / 05'38" / 04'48" / 04'58" / 05'13" / 07'54" / 06'21" / 06'58" / 06'26" / 06'53" / 14'48" / 05'59" / 05'03" / 04'19" / 04'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'08") | 1000 / 1000 |
| 2 | | 06'33" (+02'17") | 1000 / 2000 |
| 3 | | 06'42" (+02'26") | 1000 / 3000 |
| 4 | | 05'59" (+01'43") | 1000 / 4000 |
| 5 | | 05'19" (+01'03") | 1000 / 5000 |
| 6 | | 04'47" (+00'31") | 1000 / 6000 |
| 7 | | 04'57" (+00'41") | 1000 / 7000 |
| 8 | | 05'13" (+00'57") | 1000 / 8000 |
| 9 | | 06'07" (+01'51") | 1000 / 9000 |
| 10 | | 06'20" (+02'04") | 1000 / 10000 |
| 11 | | 06'13" (+01'57") | 1000 / 11000 |
| 12 | | 06'25" (+02'09") | 1000 / 12000 |
| 13 | | 06'52" (+02'36") | 1000 / 13000 |
| 14 | | 06'29" (+02'13") | 1000 / 14000 |
| 15 | | 05'58" (+01'42") | 1000 / 15000 |
| 16 | | 05'03" (+00'47") | 1000 / 16000 |
| 17 | | 04'18" (+00'02") | 1000 / 17000 |
| 18 | | 04'16" | 1000 / 18000 |
| 19 | | 05'11" (+00'55") | 143 / 18143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
435.97 km 
Adidas boston10 累積 :
1043.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'34" | 00:12'49" |
| 3 | 06'42" | 00:19'31" |
| 4 | 05'59" | 00:25'30" |
| 5 | 05'38" | 00:31'08" |
| 6 | 04'48" | 00:35'56" |
| 7 | 04'58" | 00:40'54" |
| 8 | 05'13" | 00:46'07" |
| 9 | 07'54" | 00:54'01" |
| 10 | 06'21" | 01:00'22" |
| 11 | 06'58" | 01:07'20" |
| 12 | 06'26" | 01:13'46" |
| 13 | 06'53" | 01:20'39" |
| 14 | 14'48" | 01:35'27" |
| 15 | 05'59" | 01:41'26" |
| 16 | 05'03" | 01:46'29" |
| 17 | 04'19" | 01:50'48" |
| 18 | 04'16" | 01:55'04" |
| 18.1 | 05'14" | 01:55'49" |
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