18.3 km | 02:11:15 | 07:11/km日期: 2022-07-31 03:44 - 平均心率: 125 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'31" / 07'06" / 07'19" / 07'00" / 07'06" / 06'56" / 07'03" / 06'49" / 06'56" / 06'58" / 06'51" / 06'43" / 06'53" / 06'59" / 06'52" / 09'03" / 06'40" / 08'18" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'03") | 1000 / 1000 |
| 2 | | 07'06" (+00'26") | 1000 / 2000 |
| 3 | | 07'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'59" (+00'19") | 1000 / 4000 |
| 5 | | 07'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'55" (+00'15") | 1000 / 6000 |
| 7 | | 07'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'48" (+00'08") | 1000 / 8000 |
| 9 | | 06'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'57" (+00'17") | 1000 / 10000 |
| 11 | | 06'51" (+00'11") | 1000 / 11000 |
| 12 | | 06'43" (+00'03") | 1000 / 12000 |
| 13 | | 06'52" (+00'12") | 1000 / 13000 |
| 14 | | 06'58" (+00'18") | 1000 / 14000 |
| 15 | | 06'52" (+00'12") | 1000 / 15000 |
| 16 | | 09'02" (+02'22") | 1000 / 16000 |
| 17 | | 06'40" | 1000 / 17000 |
| 18 | | 08'17" (+01'37") | 1000 / 18000 |
| 19 | | 11'03" (+04'23") | 272 / 18272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 183.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'06" | 00:13'37" |
| 3 | 07'19" | 00:20'56" |
| 4 | 07'00" | 00:27'56" |
| 5 | 07'06" | 00:35'02" |
| 6 | 06'56" | 00:41'58" |
| 7 | 07'03" | 00:49'01" |
| 8 | 06'49" | 00:55'50" |
| 9 | 06'56" | 01:02'46" |
| 10 | 06'58" | 01:09'44" |
| 11 | 06'51" | 01:16'35" |
| 12 | 06'43" | 01:23'18" |
| 13 | 06'53" | 01:30'11" |
| 14 | 06'59" | 01:37'10" |
| 15 | 06'52" | 01:44'02" |
| 16 | 09'03" | 01:53'05" |
| 17 | 06'40" | 01:59'45" |
| 18 | 08'18" | 02:08'03" |
| 18.3 | 11'04" | 02:11'04" |
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